The Menopause Brain
The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
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The Menopause Brain
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Narrado por:
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Maggi-Meg Reed
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De:
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Lisa Mosconi
Acerca de esta escucha
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr. Lisa Mosconi (P)2024 W. F. Howes LtdRelacionado con este tema
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Lo que los oyentes dicen sobre The Menopause Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- teacher
- 08-01-24
Starts from the basics
Then goes into details in a language everyone can understand. Informative. All women should read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ilse
- 08-25-24
Very insightful
Amazing book! All ladies should read it. We are not losing our minds - really helped me allot.
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