The Master Guide to Optimal Health The Natural Way

The 6 Dimensions of Health and Longevity

De: Chuck Marunde

Narrado por: Virtual Voice

The Master Guide to Optimal Health and Longevity will revolutionize your life.

The 6 Dimensions of Health are presented here for the first time. The 1st Dimension will give you health, physically and mentally, and prevent diseases of all kinds. The 2nd Dimension will eliminate nutrient deficiencies and assure the strength of your immune system. The 3rd Dimension will energize your entire body and prevent injuries and bone and muscle weaknesses. The 4th Dimension will give your body the physical and mental recovery it needs to reap all the benefits of the previous Dimensions. The 5th Dimension will solve stress and anxiety issues throughout your physiology and neurology, and manage your blood pressure and your heart rate variability, and for many these first five Dimensions practiced consistently will resolve depression, dementia, and a host of mental illnesses. And the 6th Dimension will resolve deep inner conflict, eliminate guilt, unresolved conflict, and grant you a peace that will surprise you.

What's included? You’ll learn:

• Exactly what kind of diet is actually healthy with extensive authorities
• Foods that are dangerous to your health
• How to naturally lower your blood pressure without meds
• How to increase your heart rate variability (HRV) for super health
• How to increase your REM sleep and deep sleep for incredible recovery
• How to end sleep apnea, asthma, and snoring
• How to end indigestion, diarrhea, constipation, heart burn, and leaky gut
• How exercises improve your immune system, metabolic health, and sleep
• How to increase your cardio health dramatically in your 60s and 70s
• A shocking list of what is poisoning your gut microbiome
• How implementing all 6 Dimensions can prevent diseases of all kinds
• How to feed each of your body’s organs for maximum health and longevity
• How to prevent dementia and Alzheimer’s
• How to lose weight without trying and without going on a diet
• Discover the hidden truths about protein synthesis and why protein powders fall so far short of your needs
• What is the real evidence on the vegan v. carnivore diet? (all hype set aside)
• What is the truth about homogenized and pasteurized milk v. raw milk?
• A list of the best bioavailable vitamins and minerals and links to where you can get them
• A list of the best health apps available to track and manage your diet
• A list of the best apps for exercise that sync with everything else
• A list of the best sleep apps that sync with everything else
• The role your DNA plays in your health that the AMA doesn’t talk about
• The practical truth about intermittent fasting in the 6 Dimensions
• What you need to know about stomach bacteria and parasites
• Why your brain’s serotonin levels depend on your gut microbiome
• An entirely new approach (long since proven effective) to dealing with anxiety and stress without prescription drugs
• Hundreds of links to journal articles and videos and websites that document everything I recommend in this book, and which give you years of resources for your own continuing education and awareness

The Master Guide to Optimal Health and Longevity is an extraordinary compilation of the experience of over 100 of the best physicians (primary care doctors, cardiologists, neurologists, gastroenterologists, urologists, pediatricians, pathologists, orthopedic surgeons, and endocrinologists), nutritionists, athletic trainers, and naturopaths from around the world. Their wealth of knowledge and practical experience is brought to you in this book in an easy-to-read narrative. This may be the most practical Master Guide to Optimal Health and Longevity you will ever read.