
The Last Best Cure
My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
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Narrado por:
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Karen Saltus
Acerca de esta escucha
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.
Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her - it turns her life around.
Perfect for fans of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.
©2013 Donna Jackson Nakazawa (P)2013 Gildan Media LLCLos oyentes también disfrutaron...
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Be Prepared To Feel Insane--
- De Gillian en 04-11-18
De: Barbara K. Lipska, y otros
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 10 h y 45 m
- Versión completa
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These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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Omfg this is so good!
- De Sergio en 05-10-18
De: Dean Sluyter
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- De: Sallie Tisdale
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Versión completa
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You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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I thought I had more time...
- De Alyssa en 09-09-19
De: Sallie Tisdale
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- De: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrado por: Daniel Henning
- Duración: 7 h y 52 m
- Versión completa
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Very interesting book!
- De Anonymous User en 02-26-25
De: George Pratt PhD, y otros
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- De: Amy B. Scher
- Narrado por: Amy B. Scher
- Duración: 6 h y 43 m
- Versión completa
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When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
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A great comfort
- De Sue en 07-07-18
De: Amy B. Scher
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Energy Medicine
- The Science and Mystery of Healing
- De: Jill Blakeway
- Narrado por: Jill Blakeway
- Duración: 7 h y 11 m
- Versión completa
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- De Clausula en 02-18-20
De: Jill Blakeway
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Marrow
- A Love Story
- De: Elizabeth Lesser
- Narrado por: Elizabeth Lesser, Sally Field
- Duración: 9 h y 42 m
- Versión completa
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A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life Elizabeth Lesser has sought understanding about what it means to be true to yourself and, at the same time, truly connected to the ones you love. But when her sister, Maggie, needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love.
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“ Love came first “
- De marie en 03-26-18
De: Elizabeth Lesser
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The Fear Project
- What Our Most Primal Emotion Taught Me About Survival, Success, Surfing...and Love
- De: Jaimal Yogis
- Narrado por: Jaimal Yogis
- Duración: 5 h y 14 m
- Versión completa
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An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear - why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage?
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Pretty great subject and writing, bad narration
- De Marcos en 03-16-14
De: Jaimal Yogis
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Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
- Versión completa
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
- Versión completa
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- De: Donna Jackson Nakazawa
- Narrado por: Melinda Wade
- Duración: 10 h y 8 m
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Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
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A Magnus Opus for Microglia
- De Dominic Acri en 01-23-20
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
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Historia
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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When Women Were Dragons
- A Novel
- De: Kelly Barnhill
- Narrado por: Kimberly Farr, Mark Bramhall
- Duración: 15 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Alex Green is a young girl in a world much like ours, except for its most seminal event: the Mass Dragoning of 1955, when hundreds of thousands of ordinary wives and mothers sprouted wings, scales, and talons; left a trail of fiery destruction in their path; and took to the skies. Was it their choice? What will become of those left behind? Why did Alex’s beloved aunt Marla transform but her mother did not? Alex doesn’t know. It’s taboo to speak of.
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Beautiful
- De Jennifer Torres en 05-08-22
De: Kelly Barnhill
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
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General
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Historia
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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A waste of time.
- De Sharrie DeCouto en 06-13-18
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- De: Donna Jackson Nakazawa
- Narrado por: Callie Beaulieu
- Duración: 8 h y 4 m
- Versión completa
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General
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Narración:
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Historia
The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
-
-
some disturbing content, overall very imformative
- De Tryintolivenatural en 11-12-15
-
The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
-
-
An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
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The Angel and the Assassin
- The Tiny Brain Cell That Changed the Course of Medicine
- De: Donna Jackson Nakazawa
- Narrado por: Melinda Wade
- Duración: 10 h y 8 m
- Versión completa
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General
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Historia
Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.
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A Magnus Opus for Microglia
- De Dominic Acri en 01-23-20
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- De Kindle Customer en 09-15-23
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When Women Were Dragons
- A Novel
- De: Kelly Barnhill
- Narrado por: Kimberly Farr, Mark Bramhall
- Duración: 15 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Alex Green is a young girl in a world much like ours, except for its most seminal event: the Mass Dragoning of 1955, when hundreds of thousands of ordinary wives and mothers sprouted wings, scales, and talons; left a trail of fiery destruction in their path; and took to the skies. Was it their choice? What will become of those left behind? Why did Alex’s beloved aunt Marla transform but her mother did not? Alex doesn’t know. It’s taboo to speak of.
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Beautiful
- De Jennifer Torres en 05-08-22
De: Kelly Barnhill
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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A waste of time.
- De Sharrie DeCouto en 06-13-18
Lo que los oyentes dicen sobre The Last Best Cure
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- DaTurkeyMom
- 08-04-17
Oh my! This is incredibly helpful.
What did you love best about The Last Best Cure?
I liked the fact that this was the authors own experience, delivered with grace and kindness. I've suggested the book to several friends (one with an ACES score of 6). I could enter into several of her "mom" moments with her children.
What other book might you compare The Last Best Cure to and why?
I have not read a comparable book at this time.
What does Karen Saltus bring to the story that you wouldn’t experience if you just read the book?
Karen Saltus read as if it were her own experience; the emotions, sighs, frustrations, sadness were well expressed vocally.
Was there a moment in the book that particularly moved you?
One particular moment in the book that moved me? There were several - but the part that resonated over the course of weeks after the book was the need for self kindness. My aging mother lives with me - listening to her talk about herself - and seeing how her negative brain paths have hampered her joy for years was both sad and enlightening. Being kind to other is easier than being kind to myself - and now I see where that pattern started.
Any additional comments?
Thank Donna for writing this book she way she did. Beside her personal story she also included the research studies and specific scientific details that support the benefits, reasons, and expected outcome of the many therapies used. The mindfulness and meditation have helped me with focus, and the yoga is already assisting my husband and I with several "age related" issues.
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- Adam Estepp
- 01-08-18
Loved this book
A total eye opener... completely revolutionized the way I think ... or should be thinking ... I'm suggesting it to all of my friends!
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- erin norton
- 01-05-18
Amazing book, but struggled with the voice.
What did you like best about The Last Best Cure? What did you like least?
This book in incredible and I highly recommend it for anyone suffering chronic illness and/or anxiety.
What didn’t you like about Karen Saltus’s performance?
I hate to write a bad review on anyone - but it was really difficult to get past the reading. It was like listening to a pharmaceutical commercial for 7 hours. Like a voiceover robot. From the first second of listening, I was constantly distracted by the fact that the voice didn't go with the book. The voice didn't sound genuine or from a real human. Does that make sense? Just like a really really long commercial.
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- Tina Tabachnick
- 08-07-17
Fascinating Material
We live in a world filled with people dealing with immune disfunction, emotional trauma & depression. The current medicines may blunt the symptoms, but many people get progressively worse. The scientific data & healing techniques presented in this book are vital information that can help many people to feel so much better & to heal.
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- Donna Boyes
- 05-24-16
Excellent
I would recommend to anyone suffering from any illness. This is an amazing balance of proven scientific research and personal story!
Thank you for the encouragement and motivation to continue with meditation, yoga, walking and maybe even to try acupuncture. I could relate to so much of Donna's story -my name is even Donna and I am also 51 (the age Donna was when she wrote the book)
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- Eda B
- 08-29-17
Interesting and thought provoking
The story and scientific data shared was quite compelling. I realize how important positive thoughts and actions can be in my heali g process
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- Beach mom
- 06-03-20
Life changing!!
I have been on my own chronic illness healing journey these past few months, and I have implemented many of the strategies mentioned in this book. I am calmer, notice fewer symptoms arising, and have reclaimed my life. If you are willing to put in the work to actually follow through with Donna’s teachings, you can experience these changes too. Thank you Donna!
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- Debra
- 12-24-22
Insightful, Helpful & Inspiring
This book is packed with solid research on the impact of alternative approaches to healing. The positive upbeat approach and excellent narrator made it a joy to listen to, and I know I’ll return to it again and again whenever I need to get re-inspired to maintain my own alternative healing practices.
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- A. Potter
- 07-21-16
Terrific book on healing; smartly written
This book highlights how bringing mindfulness and mindful practices, such as meditation and yoga, into your life can have profound effects on your physical well-being. This is not just a book for people who are ill. This is a book for anyone going through a period of heightened stress or suppressed health who wants to get to a better place emotionally and physically. Donna Jackson Nakazawa, a science writer and sufferer of multiple chronic illnesses, discusses how your Adverse Childhood Experience (ACE) score can make you more prone to chronic disease and health issues later in life. The score is based on emotional or physical abuse or other factors (death in the close family, separation from a parent, etc.) experienced as a child. The theory is that the higher the score, the more likely you are to eventually suffer from illness. By expertly treating herself as both journalist and subject, the reader gets up close to Nakazawa's story (giving each chapter pace and momentum) while avoiding sentimentality and learning about some important practices and mindsets for healing.
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- Ellen K.
- 05-01-15
Gave me hope.
I have been doing what this author suggest but I made me see I need to persevere with more consistency.
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esto le resultó útil a 2 personas