The Interstitial Cystitis Solution
A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
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The Interstitial Cystitis Solution
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Narrado por:
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Rosemary Benson
Acerca de esta escucha
Take control of your interstitial cystitis treatment with this comprehensive guide.
Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more.
The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle. Written by leading IC expert Nicole Cozean, DPT, PT, WCS, the information is presented in an accessible way, with real-life examples from the author, who has treated hundreds of patients who have found relief from their symptoms with the holistic treatment plan outlined in this book. This comprehensive guide allows you to take control of your healing and will restore sanity to the insane world of conflicting diagnoses, treatments, and advice. Within:
- Learn about alternatives to medication and surgery
- Understand the role of the pelvic floor in IC
- Practice mind-body therapies to manage pain
- Discover exercises, stretches, and self-care techniques to alleviate symptoms and prevent flares
Thousands of patients with IC live healthy, pain-free lives—and so can you!
©2016 Nicole Cozean and Jesse Cozean (P)2022 Fair Winds PressLos oyentes también disfrutaron...
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Historia5 out of 5 stars 454
This is humanity’s last chance. Centuries of greed, pride, and hate have sent humankind hurtling toward disaster, far from our original purpose. There is only one solution that can reset the compass and right the ship, and that answer is only two words. With time running out, it’s up to David Ponder and a cast of history’s best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge.
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5 out of 5 stars
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AMAZING!! BEST BOOK SO FAR!
- De Amazon Customer en 08-16-18
De: Andy Andrews
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Sanctuary
- The True Story of an Irish Village, a Man Who Lost His Way, and the Rescue Donkeys That Led Him Home
- De: Patrick Barrett, Susy Flory
- Narrado por: Gary Furlong
- Duración: 6 h y 12 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
For decades, his family rescued lost and forgotten donkeys in the Irish countryside. He had no idea that one day, the donkeys would rescue him. Sanctuary is the remarkable true story of how faith turned one lost man’s life around with the help of the rescue animals who loved him. It’s an antidote to despair and a call to hope, revealing the beauty and wonder of Ireland as you’ve never seen it before.
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3 out of 5 stars
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Too much focus on the authors asinine behavior
- De thefanchman en 07-01-22
De: Patrick Barrett, y otros
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McMillions
- De: James Lee Hernandez, Brian Lazarte
- Narrado por: Brian Lazarte, James Lee Hernandez
- Duración: 8 h y 57 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia5 out of 5 stars 10
In March of 2001, Federal prosecutor Mark Devereaux cold-called Rob Holm, the head of security for McDonald's Corporation. Without explanation, Devereaux asked that Holm and several other McDonald's senior executives plan a visit to the Jacksonville, Florida, FBI, and tell no one about their intended destination. It wasn't up for discussion. Upon their arrival, Devereaux watched them closely, looking at body language, checking for tells. To him, they were all potential suspects.
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5 out of 5 stars
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Loved the juicy bonus material to the series!!
- De Anonymous User en 01-24-25
De: James Lee Hernandez, y otros
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Lucky Dog Lessons
- Train Your Dog in 7 Days
- De: Brandon McMillan
- Narrado por: Brandon McMillan, Roger Wayne
- Duración: 7 h y 56 m
- Versión completa
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General4.5 out of 5 stars 356
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Narración:5 out of 5 stars 316
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Historia5 out of 5 stars 315
The celebrity dog trainer and Emmy-winning star of the CBS show Lucky Dog shares his training system to transform any dog - from spoiled purebred puppy to shelter-shocked rescue - into a model companion in just seven days.
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5 out of 5 stars
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Best book a must read or hear
- De Christie en 02-14-18
De: Brandon McMillan
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Before We Were Trans
- A New History of Gender
- De: Dr. Kit Heyam Ph.D
- Narrado por: Dr. Kit Heyam Ph.D
- Duración: 8 h y 2 m
- Versión completa
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General5 out of 5 stars 74
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Narración:4.5 out of 5 stars 68
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Historia5 out of 5 stars 68
Before We Were Trans illuminates the stories of people across the globe, from antiquity to the present, whose experiences of gender have defied binary categories. Blending historical analysis with sharp cultural criticism, trans historian and activist Kit Heyam offers a new, radically inclusive trans history, chronicling expressions of trans experience that are often overlooked, like gender-nonconforming fashion and wartime stage performance. Heyam looks to the past to uncover new horizons for possible trans futures.
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1 out of 5 stars
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Educated but skewed 
- De Joshua Ambrose en 11-30-23
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My Life in Plants
- Flowers I've Loved, Herbs I've Grown, and Houseplants I've Killed on the Way to Finding Myself
- De: Katie Vaz
- Narrado por: Taylor Meskimen
- Duración: 1 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
From Katie Vaz, author of Don’t Worry, Eat Cake, the beloved Make Yourself Cozy, and The Escape Manual for Introverts, comes My Life in Plants. Her newest book tells the story of her life through the thirty-nine plants that have played both leading and supporting roles, from her childhood to her wedding day. Plants include a homegrown wildflower bouquet wrapped in duct tape that she carried on stage at age three, to a fragrant basil plant that brought her and her kitchen back to life after grief.
De: Katie Vaz
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The Hidden World of the Fox
- De: Adele Brand
- Narrado por: Jane McDowell
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
The fox. For thousands of years, myth and folklore have celebrated its cunning intelligence. Today, the red fox is the nature’s most populous carnivore, its dancing orange tail a common sight in backyards. Yet, who is this wild neighbor, truly? How do we negotiate this uneasy new chapter of an ancient relationship? Join British ecologist Adele Brand on a journey to discover the surprising secrets of the fabled fox, the familiar yet enigmatic creature that has adapted to the human world with astonishing - some say, unsettling - success.
De: Adele Brand
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Chesapeake Requiem
- A Year with the Watermen of Vanishing Tangier Island
- De: Earl Swift
- Narrado por: Tom Parks
- Duración: 12 h y 51 m
- Versión completa
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
A brilliant, soulful, and timely portrait of a 200-year-old crabbing community in the middle of the Chesapeake Bay as it faces extinction from rising sea levels - part natural history of an extraordinary ecosystem, starring the beloved blue crab; part paean to a vanishing way of life; and part meditation on man’s relationship with the environment - from the acclaimed author, who reported this story for more than two years.
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4 out of 5 stars
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Great reporting, fascinating story, sloppy narrating
- De Phoenixgirrl en 01-08-19
De: Earl Swift
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Reader, Come Home
- The Reading Brain in a Digital World
- De: Maryanne Wolf
- Narrado por: Kirsten Potter
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 157
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 126
From the author of Proust and the Squid, a lively, ambitious, and deeply informative epistolary book that considers the future of the reading brain and our capacity for critical thinking, empathy, and reflection as we become increasingly dependent on digital technologies.
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5 out of 5 stars
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Essential!
- De Millie en 09-13-18
De: Maryanne Wolf
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The Nurses
- A Year of Secrets, Drama, and Miracles with the Heroes of the Hospital
- De: Alexandra Robbins
- Narrado por: Alexandra Robbins
- Duración: 10 h y 52 m
- Versión completa
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General4.5 out of 5 stars 327
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 288
In The Nurses, New York Times best-selling author and award-winning journalist Alexandra Robbins peers behind the staff-only door to write a lively, fast-paced story and a riveting work of investigative journalism. Robbins followed real-life nurses in four hospitals and interviewed hundreds of others in a captivating audiobook filled with joy and violence, miracles and heartbreak, dark humor and narrow victories, gripping drama and unsung heroism.
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4 out of 5 stars
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Mostly on Point
- De Michael en 03-29-17
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The New Climate War
- The Fight to Take Back Our Planet
- De: Michael E. Mann
- Narrado por: Tim Campbell
- Duración: 9 h y 48 m
- Versión completa
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General4.5 out of 5 stars 317
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Narración:4.5 out of 5 stars 283
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Historia4.5 out of 5 stars 280
A renowned climate scientist shows how fossil fuel companies have waged a thirty-year campaign to deflect blame and responsibility and delay action on climate change, and offers a battle plan for how we can save the planet.
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4 out of 5 stars
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A good overview of the status of Climate Politics
- De Kathleen M. Lee en 02-15-21
De: Michael E. Mann
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The Road to Freedom
- Healing from Your Hurts, Hang-Ups, and Habits
- De: Johnny Baker, John Baker Sr. - foreword
- Narrado por: Johnny Baker
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 42
Whether you are dealing with substance abuse, relational struggles, or eating challenges, or you simply want to let go of what is holding you back in life, you will find answers in The Road to Freedom. In addition to telling his own story, Baker offers 10 principles of healing. These life lessons remind you that pain has a purpose, small and steady improvement lasts longer than overnight change, serving others leads to deeper healing, and facing your problems is the only way to heal.
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5 out of 5 stars
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Outstanding overview of CR
- De Nancy en 09-05-24
De: Johnny Baker, y otros
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The Great Cat Massacre
- And Other Episodes in French Cultural History
- De: Robert Darnton
- Narrado por: Ken Kliban
- Duración: 10 h y 4 m
- Versión completa
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General4 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The landmark history of France and French culture in the 18th century, a winner of the Los Angeles Times Book Prize.
De: Robert Darnton
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Little Things
- Why You Really Should Sweat the Small Stuff
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 4 h y 24 m
- Versión completa
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General4.5 out of 5 stars 800
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Narración:4.5 out of 5 stars 725
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Historia4.5 out of 5 stars 721
The Little Things embodies Andy Andrews' own approach to life and work, detailing for the first time some of the exclusive material that he uses to teach and coach some of the most successful corporations, teams, and individuals around the world. In his unique humorous style, Andy shows how people succeed by actually going against the modern adage "don't sweat the small stuff". By contrast, Andy proves that it is in concentrating on the smaller things that we add value and margin.
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5 out of 5 stars
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A homerun for Andy!!
- De JustDisGuy en 03-11-17
De: Andy Andrews
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You Are Worth It
- Building a Life Worth Fighting For
- De: Kyle Carpenter, Don Yaeger
- Narrado por: Kyle Carpenter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 2,014
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Narración:5 out of 5 stars 1,821
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Historia5 out of 5 stars 1,812
You Are Worth It is a memoir about the War in Afghanistan and Kyle’s heroics, yes, but it also is a manual for living. Organized around the credos that have guided Kyle’s life (from “Don’t Hide Your Scars” to “Call Your Mom”), the book encourages us to become our best selves in the time we've been given on earth.
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5 out of 5 stars
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Beautiful and emotionally draining
- De Shane en 10-25-19
De: Kyle Carpenter, y otros
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Take Back the Magic
- Conversations with the Unseen World
- De: Perdita Finn
- Narrado por: Perdita Finn
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.
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2 out of 5 stars
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Join the therapy session
- De Ingrid Kellas en 10-16-23
De: Perdita Finn
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Forever Home
- Moving Beyond Brokenness to Build a Strong and Beautiful Life
- De: Anh Lin
- Narrado por: Anh Lin
- Duración: 6 h y 10 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel "Girl and The Word", Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.
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5 out of 5 stars
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So good!
- De Alexandria en 04-05-24
De: Anh Lin
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The Power of Neurodiversity
- Unleashing the Advantages of Your Differently Wired Brain
- De: Thomas Armstrong PhD
- Narrado por: Mike Lenz
- Duración: 7 h y 31 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the last fifty years. With so many affected, it is time to revisit our perceptions of people with disabilities. Psychologist and educator Thomas Armstrong illuminates a new understanding of neuropsychological disorders. He argues that if they are a part of the natural diversity of the human brain, they cannot simply be defined as illnesses. Armstrong explores the evolutionary advantages, special skills, and other positive dimensions of these conditions.
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5 out of 5 stars
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A Step in the Right Direction
- De Rowan Mendoza en 11-03-21
Love to have this resource to listen to!
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All the study’s and information
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