The Habit Revolution
Simple Steps to Rewire Your Brain for Powerful Habit Change
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The Habit Revolution
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Narrado por:
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Dr Gina Cleo
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De:
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Dr Gina Cleo
Acerca de esta escucha
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.
If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.
Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?
Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.
Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.
Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Dr Gina Cleo (P)2024 Audible Australia Pty Ltd.Relacionado con este tema
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A must for anyone search for a reason
- De Anonymous User en 12-26-24
De: Meghan Sullivan, y otros
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What Happened to Nina?
- A Novel
- De: Dervla McTiernan
- Narrado por: Kristen Sieh, Stacey Glemboski, Lisa Flanagan, y otros
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 1,351
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Narración:4.5 out of 5 stars 1,270
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Historia4.5 out of 5 stars 1,270
Nina and Simon are the perfect couple. Young, fun and deeply in love. Until they leave for a weekend at his family’s cabin in Vermont, and only Simon comes home.
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5 out of 5 stars
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Careful someone put spoilers in reviews!
- De Kelly en 05-07-24
De: Dervla McTiernan
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Blues Brothers: The Arc of Gratitude
- De: Dan Aykroyd
- Narrado por: Dan Aykroyd
- Duración: 1 h y 56 m
- Grabación Original
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General4.5 out of 5 stars 571
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Narración:5 out of 5 stars 458
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Historia5 out of 5 stars 458
Elwood Blues (aka Dan Aykroyd) is on another mission—to tell the full story of how two young actors went from blues lovers to Blues Brothers. In this fascinating audio documentary Aykroyd “gets the band back together”, taking listeners on a road trip through time—from late nights in the early days with John Belushi at Dan’s speakeasy in Toronto, to working with blues legends Aretha Franklin, James Brown, and Ray Charles on The Blues Brothers movie, through the founding of House of Blues, the Blues Brothers 2000 sequel, and beyond.
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4 out of 5 stars
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You had to be there
- De 🔥 Phx17 🔥 en 07-26-24
De: Dan Aykroyd
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The Hotel Avocado
- De: Bob Mortimer
- Narrado por: Bob Mortimer, Sally Phillips, Paul Whitehouse, y otros
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
Gary Thorn is struggling with a big decision. Should he stay in London, wallowing in the safety of his legal job in Peckham and eating pies with his next door neighbour, Grace and her dog Lassoo, or should he move to Brighton, where his girlfriend Emily is about to open The Hotel Avocado? Either way, he’d be letting someone down. But sinister forces are gathering in a cloud of launderette scented-vape smoke, and the arrival of the mysterious Mr Sequence puts Gary in an even worse predicament: soon he might be dead.
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5 out of 5 stars
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A great follow up.
- De Paul Aubrey en 03-13-25
De: Bob Mortimer
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Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
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General4.5 out of 5 stars 190
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Narración:4.5 out of 5 stars 159
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Historia4.5 out of 5 stars 157
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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5 out of 5 stars
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Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
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Rebel Rising
- A Memoir
- De: Rebel Wilson
- Narrado por: Rebel Wilson
- Duración: 10 h y 48 m
- Versión completa
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General5 out of 5 stars 1,015
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Narración:5 out of 5 stars 976
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Historia5 out of 5 stars 976
This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic.
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3 out of 5 stars
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It's Okay
- De john burke en 04-21-24
De: Rebel Wilson
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In the Hands of Men
- A Novel
- De: Gin Sexsmith
- Narrado por: Devery Jacobs
- Duración: 12 h y 50 m
- Versión completa
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General3.5 out of 5 stars 13
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Narración:4 out of 5 stars 12
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Historia3 out of 5 stars 12
Haunted by the loss of her cousin, Delilah has curated a world of revenge—playing judge, jury and executioner while, you know, searching for love. Maybe murdering gives her the control she craves. Maybe it fills the gaping hole that Cedar left when she disappeared. Maybe this rage is ancestral, dating back to all of the Indigenous women before her whose cases were closed without much of a search.
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3 out of 5 stars
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Story within an essay
- De another know it all en 01-10-25
De: Gin Sexsmith
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Why Memoir Matters: Learning from the Lives of Others
- De: Tahneer Oksman, The Great Courses
- Narrado por: Tahneer Oksman
- Duración: 2 h y 47 m
- Grabación Original
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General4 out of 5 stars 20
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Narración:4.5 out of 5 stars 16
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Historia4 out of 5 stars 16
In the six lessons of Why Memoir Matters: Learning from the Lives of Others, associate professor and author Tahneer Oksman guides you through enduring categories and themes within the genre of memoir, exploring how these deeply personal stories work and why they are so impactful. The course also addresses the ethical responsibilities of the memoir writer, in terms of writing about personal life details and what it means to tell the truth as a writer while sharing personal memories, shocking events, and even family secrets.
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5 out of 5 stars
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More than five stars
- De all our stories en 01-12-25
De: Tahneer Oksman, y otros
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A Song to Drown Rivers
- A Novel
- De: Ann Liang
- Narrado por: Natalie Naudus
- Duración: 10 h y 22 m
- Versión completa
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General4.5 out of 5 stars 126
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Narración:4.5 out of 5 stars 123
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Historia4.5 out of 5 stars 123
Xishi’s beauty is seen as a blessing to the villagers of Yue—convinced that the best fate for a girl is to marry well and support her family. When Xishi draws the attention of the famous young military advisor, Fanli, he presents her with a rare opportunity: to use her beauty as a weapon. One that could topple the rival neighboring kingdom of Wu, improve the lives of her people, and avenge her sister’s murder. All she has to do is infiltrate the enemy palace as a spy, seduce their immoral king, and weaken them from within.
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5 out of 5 stars
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Impactful story
- De Survivor T en 10-26-24
De: Ann Liang
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Plan Your Year Like a Millionaire
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,507
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Narración:4.5 out of 5 stars 1,456
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Historia4.5 out of 5 stars 1,455
Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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3 out of 5 stars
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Feel Good Book, only
- De Maggie en 01-06-24
De: Rachel Rodgers
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The Trading Game
- A Confession
- De: Gary Stevenson
- Narrado por: Gary Stevenson
- Duración: 12 h y 41 m
- Versión completa
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General4.5 out of 5 stars 334
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Narración:4.5 out of 5 stars 313
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Historia4.5 out of 5 stars 313
Ever since he was a kid, kicking broken soccer balls on the run-down streets of East London, Gary Stevenson dreamed of something bigger. As luck would have it, he was good at numbers. At the London School of Economics, wearing tracksuits and sneakers, Stevenson shocked his posh classmates by winning a competition called “The Trading Game.” The prize? A golden ticket to a new life, as the youngest trader at Citibank.
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5 out of 5 stars
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Great substance and storytelling
- De Daniel Tunkelang en 03-07-24
De: Gary Stevenson
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The Glitch
- De: Leeanne Slade
- Narrado por: Sam Claflin, Daisy Edgar Jones
- Duración: 11 h y 36 m
- Versión completa
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General4.5 out of 5 stars 5,521
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Narración:5 out of 5 stars 5,418
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Historia4.5 out of 5 stars 5,418
Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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5 out of 5 stars
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Could it be one of my favorite books ever???
- De Leslie en 08-28-24
De: Leeanne Slade
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We Play Games
- De: Sarah A. Denzil
- Narrado por: Billie Piper, Dan Stevens, Shane Zaza, y otros
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 5,205
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Narración:4.5 out of 5 stars 5,054
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Historia4.5 out of 5 stars 5,053
When the rules turn deadly, winning is everything. Only available from Audible, a gripping psychological thriller from the author of Silent Child, Saving April, and The Broken Ones. Perfect for fans of Gillian Flynn, Lisa Jewell and Paula Hawkins. The perfect couple. The perfect marriage. The perfect game. Effie and Ben May have everything. Success. Beauty. Glamour. But beneath the charming smiles and expensive clothes, a twisted game is in progress. A game for which only they know the rules.
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4 out of 5 stars
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Blah
- De Heather en 01-18-24
De: Sarah A. Denzil
Lo que los oyentes dicen sobre The Habit Revolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kimberly Hodges
- 07-11-24
This was an excellent book
This was informative. It was based in research. It was relatable. It hit the important topics. I found myself implementing its principles throughout the day, moving closer to my goals and living more intentionally.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous
- 02-05-24
Love Dr Gina Cleo! Better than Atomic Habits
I found Dr Gina Cleo so clear and relatable! Love the simplicity and encouragement with evidence to back it up. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 01-16-24
lots of practical tips
It's not my first book about habits - I read and listened to a dozen books about habits and still got a lot value from listening to this audiobook. The narration is also amazing
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