The Fit Mind, Fit Body Method
Simple Strategies to Achieve Lasting Fitness and Well-being
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The Fit Mind, Fit Body Method
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Narrado por:
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Virtual Voice
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De:
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Georg Feneberg
Este título utiliza narración de voz virtual
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This fitness guide offers a comprehensive approach to achieving lasting physical transformation. Combining science-backed exercise routines, nutrition tips, and mindfulness practices, the book provides readers with the tools they need to improve strength, endurance, and flexibility. Each chapter breaks down key components of fitness—strength training, cardio, flexibility, and rest—while emphasizing the importance of mental health and self-motivation. With easy-to-follow workout plans, meal suggestions, and expert advice, "Transform Your Body" empowers readers to make sustainable lifestyle changes and build a body that feels strong, balanced, and energized.