The Essential Handbook to Eliminating Sugar

Tips to Sugar Reduction, Sugar Elimination, and Sugar Substitution in 30 Days

De: Evelyn Carmichael

Narrado por: Sangita Chauhan

You too can eliminate or reduce your sugar intake in just 30 days.

We all eat far too much sugar, perhaps more than we realize, often with negative health consequences. Yet, within 30 days, we can eliminate it from our diet. With a little perseverance, and making small changes to how you eat, you too can have a sugar-free diet, without compromising on flavor.

Reducing or eliminating sugar from your diet will give you much more energy. No longer will you be a slave to quick-fix sugary snacks that give you a short-lived burst of energy. Eat foods that are naturally high in slow-releasing sugars, ensuring you have more energy all day long!

Have you struggled with weight loss? Is your blood sugar level at a dangerous high? Do you get shaky in between meals?

Let this book show you how to:

• Lose weight
• Reduce your risk of diabetes
• Make changes to how you eat
• Get a back-up plan at the ready
• Learn how to stabilize your moods
• Enjoy natural sweeteners
• And so much more!

Within 30 days, you will be consuming a lot less sugar, while exploring new foods that are just as sweet. Put those sugary snacks down, and pick this book up so, like me, you too can eliminate sugar in just 30 days.

©2017 Evelyn Carmichael (P)2017 Evelyn Carmichael