The Essential Girl's Guide to Puberty & Periods

Understand Your Body, Embrace the Changes & Grow-up with Emotional and Physical Confidence

De: DebbieAnn Lewis

Narrado por: Kim Miller

Growing up can feel overwhelming—but you don’t have to figure it out alone!

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Inside this supportive and easy-to-understand guide, you'll find everything you need to know about your changing body, emotions, and overall well-being. From your first period to mood swings, friendships, and self-care, this book is packed with practical tips, expert advice, and real stories from girls just like you.

What you’ll learn:

• What to expect during puberty, including body changes and emotional ups and downs
• Everything about periods, from how they work to how to handle surprises
• How to feel confident, strong, and comfortable in your own skin
• Tips for managing friendships, crushes, and family relationships
• Real stories and advice to help you feel supported and prepared

This book isn’t just about puberty—it’s about embracing who you are and stepping into your future with courage and confidence.

For girls ages 8–14, plus a great resource for parents and caregivers!

You’ve got this! Download today and start your journey with confidence!

©2025 DebbieAnn Lewis (P)2025 DebbieAnn Lewis

A Must-Have for Every Young Girl (and the Adults Who Support Them)

It’s informative, supportive, and explained everything in such a clear, age-appropriate way. What I love most is how it talks about puberty and periods without any shame or awkwardness—just honest, empowering information.
It’s perfect for helping young girls understand their bodies and feel confident about the changes they’re going through. Whether you’re a parent, aunt, or mentor, this is an amazing resource to help open up the conversation. I wish something like this existed when I was growing up.

Must-have for every young girl navigating puberty

This book is an empowering, compassionate and well-structured resource hat every tween girl and parent should have in their library! The tone is non-judgemental and encouraging, taking the time to break down complex and often awkward topics into easy-to-understand, age-appropriate language, covering everything to body changes and periods to mood swings, without overwhelming the listener. It's the perfect gift for girls aged 8-14 who may be starting to experience or ask questions about puberty.

Wish this had been around 25 years ago.

This is a topic that so many girls struggle with and do not really want to talk much about. The book makes the whole puberty deal feel less awkward. It explained what is happening with just the right tone without being too babyish. I also think, having a resource that girls can learn from instead of having to ask a person questions is very helpful. That way they do not feel like they are asking "stupid" questions. Highly recommend if you have a girl that is close to puberty.

Wonderful!

This is a wonderfully presented book for young girls ready to begin Puberty. I shared it with my 11 year old granddaughter and she felt it took away much anxiety and fear of the unknown. The author made everything "matter of fact" it happens to every young woman on the planet. You are not alone. She gives practical tips to be prepared and shares how to handle every situation imaginable that may be a worry on the mind of a young girl. The helpful tips on the different types of products that can be used for multiple situations, sport, swimming, nighttime, etc. Wonderfully done.

Not as scary as I thought it’d be

I listened to this with my daughter, and honestly, we both ended up learning things. It broke stuff down in a way that felt normal—not like a health class lecture. She actually asked to keep listening, which says a lot. It covered stuff I wish I’d heard at her age, and I liked how it didn’t try too hard to be “cool” or awkwardly funny. Just clear, calm, and helpful without making things weird.

Very helpful!

The Talk Made Easy!
Bought this for my 11-year-old daughter who was asking questions I struggled to answer clearly. We listened together, and it sparked honest conversations we might have avoided otherwise. It helped her understand without embarrassment. I wish I'd had this book when I was younger—it would've saved me lots of confusion! My daughter feels prepared and confident now, which is exactly what I hoped for. Definitely worth getting before those first changes start.

Great book for Young Girls!

This audiobook is a compassionate and empowering resource for young girls navigating puberty's often confusing and emotional journey. With warmth, clarity, and sensitivity, The Essential Girl's Guide to Puberty & Periods offers scientific understanding and heartfelt reassurance. It breaks down complex physical, emotional, and hormonal changes in a way that’s easy to understand and genuinely engaging.
One of the book's most valuable lessons is the message that change is not something to fear but something to embrace. The narration encourages girls to feel proud of their developing bodies and offers comforting truths about mood swings, growth spurts, and menstruation without shame or embarrassment. It fosters emotional intelligence by reminding young listeners that their feelings are valid and part of growing up.
The audio quality is excellent—clear, steady, and soothing. The narrator’s voice is calm and confident, helping the listener feel safe and supported throughout the book. The pacing is just right, allowing time for each concept to settle in.
Whether it’s understanding how periods work, handling hygiene with grace, or speaking up for oneself, this audiobook serves as both a mentor and a friend. It helps young girls build confidence, feel empowered in their bodies, and know they are not alone. This guide is more than just informative—it's an essential companion for any girl starting her puberty journey with curiosity and courage.

Helped My Daughter So Much

I got this for my 10-year-old and we read parts of it together. She felt way more comfortable asking questions after, and it sparked some really good conversations. It explains things clearly without being awkward or overwhelming. I honestly wish I had something like this growing up. It’s made her feel more prepared and confident about what’s coming, and that’s all I could hope for as a parent. Definitely recommend for girls starting this stage.

Very Helpful Guide for Growing Girls

This audiobook is a perfect gift for your daughter. It is super helpful, easy to understand, and it includes very useful advices. It explains it in details and also in a way that makes girls feel confident. I highly recommend this book!

Exactly what my daughter needed

I bought this audiobook because my daughter was nervous about puberty and periods. It was straightforward, reassuring, and answered questions she felt too awkward to ask me directly. She told me she felt calmer and more prepared after she finished it, which made me feel better too. It’s made follow up conversations about growing up much easier now. Highly recommend if your daughter needs gentle guidance during this confusing time.