The Essential Girl's Guide to Puberty & Periods

Understand Your Body, Embrace the Changes & Grow-up with Emotional and Physical Confidence

De: DebbieAnn Lewis

Narrado por: Kim Miller

Growing up can feel overwhelming—but you don’t have to figure it out alone!

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

Inside this supportive and easy-to-understand guide, you'll find everything you need to know about your changing body, emotions, and overall well-being. From your first period to mood swings, friendships, and self-care, this book is packed with practical tips, expert advice, and real stories from girls just like you.

What you’ll learn:

• What to expect during puberty, including body changes and emotional ups and downs
• Everything about periods, from how they work to how to handle surprises
• How to feel confident, strong, and comfortable in your own skin
• Tips for managing friendships, crushes, and family relationships
• Real stories and advice to help you feel supported and prepared

This book isn’t just about puberty—it’s about embracing who you are and stepping into your future with courage and confidence.

For girls ages 8–14, plus a great resource for parents and caregivers!

You’ve got this! Download today and start your journey with confidence!

©2025 DebbieAnn Lewis (P)2025 DebbieAnn Lewis

A Must-Read Guide for Growing Girls!

The Essential Girl's Guide to Puberty & Periods is a fantastic resource for young girls navigating puberty. It offers clear explanations about bodily changes, menstrual cycles, and self-care in a friendly tone. The audiobook builds confidence and alleviates fears surrounding puberty. With helpful tips and accessible information, this guide is ideal for girls and parents seeking a stress-free approach to this important stage of life. Highly recommended!

Girls guide for better relationship

Girls are very important to our society, as they play a significant role in shaping our future. I will recommend this book to my future daughters who need it for school and in life. I learned from the author that we should do everything we can to find our way, to feel confident and resilient so that others can see us as great people. This audiobook will empower teen girls to build healthy relationships with their peers, helping them avoid bullying and stress. I enjoy the story, which brings comfort and solves real-life examples.

Exactly what my daughter needed

I bought this audiobook because my daughter was nervous about puberty and periods. It was straightforward, reassuring, and answered questions she felt too awkward to ask me directly. She told me she felt calmer and more prepared after she finished it, which made me feel better too. It’s made follow up conversations about growing up much easier now. Highly recommend if your daughter needs gentle guidance during this confusing time.

Very helpful!

The Talk Made Easy!
Bought this for my 11-year-old daughter who was asking questions I struggled to answer clearly. We listened together, and it sparked honest conversations we might have avoided otherwise. It helped her understand without embarrassment. I wish I'd had this book when I was younger—it would've saved me lots of confusion! My daughter feels prepared and confident now, which is exactly what I hoped for. Definitely worth getting before those first changes start.

A Supportive Companion for Navigating Puberty

A valuable resource for girls and their parents seeking to approach these topics with confidence. This book offers a comforting and informative guide for young girls experiencing the changes of puberty. It presents clear explanations about bodily transformations and menstrual health, helping to demystify what can often be a confusing time. The inclusion of real-life stories from girls across the U.S. adds a relatable touch, reassuring readers that they're not alone in their experiences. Developed by health experts at Columbia University, the content is both accurate and accessible. A valuable resource for girls and their parents seeking to approach these topics with confidence.

Complete resource and application.

It is easy to read and understand for people who are facing the next turning point in puberty and periods, like those ages eight and over, and their parents, not only mom but dad as well, to understand what is precisely changing physically and emotionally so they can guide and help them in the right direction and phrase.  This book is a complete resource and application, offering knowledge and comfort to help navigate this critical stage. Recommend it!