The Comprehensive Guide to Wall Pilates for Seniors

Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance

De: Katherine Harmeen, John Ok

Narrado por: Melissa-Marie Shriner

Embrace a Healthier You, Your Way:

The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

Designed for Beginners, this guide includes:

• Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
• Six quick, 10-minute workouts that fit into your busy schedule.
• A gradual four-week workout plan that respects senior bodies and capabilities.
• Modifications and advanced options to personalize your routine to your unique needs.
• Breathwork tips and mind-body connection techniques for focus and clarity.
• Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
• Improve joint mobility and flexibility to move with ease. Enhance balance and confidence to prevent falls and stay active. Build core strength for better posture and back support.

Ready to embrace a healthier, happier you? Order your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Esther Shihabi (P)2024 Esther Shihabi

Just What I Was Looking For My Parents

Just finished listening to this audiobook and I'm thrilled to have found this for my parents. They're both over 65 and have struggled with joint soreness and balance issues, so I was on the hunt for something that could help them stay active without putting too much strain on their bodies. This is exactly what I was looking for.

The comprehensive instructions and easy-to-follow exercises seem perfect for their needs. With over 50 gentle exercises, six quick 10-minute workouts, and a gradual four-week plan, it offers a fantastic mix of flexibility and strength-building routines. I'm confident this will help improve not only their overall quality of life, but extend their years - and who doesn’t want that for their loved ones?

So whether you are a senior, or someone looking to help a senior in your life, I highly recommend!

Easy Senior Fitness

The instructions are clear and easy to follow, which makes starting out less scary. You'd appreciate how the workouts are short, fitting nicely into your busy days without overwhelming you. The modifications can make you feel comfortable, knowing you can adjust the exercises to match your level and needs. You'd notice improvements in how you move and feel, boosting your confidence to keep active and safe. This book would not only help you physically but also uplift your spirits and keep your mind sharp.

A Great Workout Guide

"The Comprehensive Guide to Wall Pilates for Seniors" is an exceptional resource transforming fitness approaches. It is for any senior looking to improve their physical health safely and effectively. It is a valuable tool for enhancing strength, flexibility, mobility, posture, and balance. I highly recommend it to anyone seeking a gentle yet powerful workout regimen that can genuinely transform their well-being.

Fantastic!

I thoroughly enjoyed this book. It is laid out well and provides an excellent guide for everything, including your breathing. The audiobook comes with access to a free pdf so I did not feel confused about any of the exercises as the diagrams were still available. As someone who thrives on guided programs, the 4-week wall pilates was ideal.

Love this!

Even though I still think I can knock out a super intense workout, reality is that I have to be more gentle on this post menopausal body. This book is excellent because it gives you doable anywhere exercises that don't stress out your system and all you need is a wall and your own body for resistance. Love this so much! and you really don't need to be a senior to do these. Everyone needs less stress on their body and this is the book to show you how. Get it!

Highly recommended

This book is more than just a fitness manual; it’s a beacon of empowerment for seniors. With its clear instructions, supportive tone, and holistic approach, and provides seniors with the tools they need to enhance their physical health safely and effectively. Whether you’re a senior looking to start a new fitness routine or a caregiver seeking resources for a loved one, this guide is an excellent investment in health and well-being.

A Gentle & Effective Fitness Solution for Seniors

Wow! It is an outstanding audiobook that provides seniors with a practical, safe, and highly effective exercise program. With its clear instructions, adaptable exercises, and emphasis on the unique needs of older adults, this guide is a must listen for seniors seeking to enhance their physical health and quality of life. Highly recommended.

Senior Wall Pilates

Listening to "The Comprehensive Guide to Wall Pilates for Seniors" by Katherine Harmeen and John Ok was a transformative experience. The low-impact workouts provided safe and effective ways to enhance strength, flexibility, and balance. It's an invaluable resource for seniors looking to improve their overall health and well-being.

Gentle Yet Effective Workouts

I found The Comprehensive Guide to Wall Pilates for Seniors incredibly helpful and practical. The low-impact workouts are perfect for seniors, focusing on key areas such as strength, flexibility, mobility, posture, and balance. The author provides detailed instructions and modifications, ensuring that each exercise can be tailored to individual needs. The emphasis on safety and gradual improvement is greatly appreciated. The narrator’s clear and soothing voice makes the instructions easy to follow. This audiobook is an excellent choice for seniors looking to enhance their fitness safely and effectively.

Low impact can yield high results

I have been looking for all sorts of things that I can do with my mom to help her with her mobility and stability. She had some health issues the last few years, which have had a significant impact on her body. recently, she has fallen more and more, and she is retreating from doing things because it's too much walking and hurts her back. So we started out with chair yoga, which she has been doing great with, but then I wanted to get her up and doing exercises, so finding a book for wall pilates has been awesome. The exercises are simple and low impact for anyone who may have some physical restrictions. The author is very clear on how to complete the exercises, and I like that there is a plan in place to continue to increase the exercises. I enjoyed the chair yoga with my mom so I think we are really going to enjoy the wall pilates exercises