The Calm & Clarity Collection

Self Care Tools for Mental Strength, Emotional Health and Longterm Vitality

De: Maxwell Mason

Narrado por: Ben Staab

Self-Care Tools for Mental Strength, Emotional Health, and Long-Term Vitality

Are you feeling burned out, restless, or just not quite yourself?

In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

You’ll learn how to:

Manage daily stress with simple, proven techniques

Strengthen your mental focus and emotional resilience

Boost your energy, improve sleep, and support long-term health

Build a self-care routine that fits into your real life

Whether you're commuting, walking, or winding down for the day, this audiobook will help you reset, recharge, and refocus—anytime, anywhere.

Feel better. Think clearer. Live longer.

©2025 Michael Moorman (P)2025 Michael Moorman

I will keep coming back to this when I need reset

I found The Calm & Clarity Collection really helpful and grounding. The tools shared in this audiobook are simple to follow and made a noticeable difference in how I manage stress and stay emotionally balanced. The tone is kind and encouraging, and it felt like a reminder to slow down and take care of myself in a consistent way. I liked that the suggestions weren’t overwhelming, and they felt realistic to use day-to-day.

Clarity and Calmness

This audiobook pair is a great source of information that provides many details related to overall health balance and longevity.
The book addresses how our consumptions of good such as: legumes, whole grains, vegetables, fruits, nuts and seeds play significant roles in longevity. Techniques related to mindfulness are also charged. Using the SMART goals approach is something that caught my interest and that i will be implementing. I also enjoyed learning about how lack of stress management influences our health and steps we can take to combat that. The ideas for learning to stay present and grounded such as specific breathing exercises, cooking and reframing offered are practical. The idea of implementing the Eisenhower Matrix caught my attention the most. Learning to discipline our behavior and learning to say know is sound advice offered. This is a guide that can help anyone understand how to put longevity into practice.

Helped Me Find Clarity

As someone who deals with chronic pain, I found this to be an intriguing book. The examples strengthened and encouraged me, helping me to be more aware of why I always feel tired and ways I can improve my physical and emotional health. The narration is easy to listen to and follow along, making it an engaging read. I highly recommend it.

slow care that sticks

this book breaks down mental wellness into approachable pieces. it's great to put on when you’re burned out but don’t want to be told to hustle harder. it walks through self-care, emotional awareness, and mindful habits in a calm, practical way. the language is simple and approachable, and it offers space to reflect without being too structured. i liked the reminders to pay attention to what truly drains or recharges you. it doesn’t demand a total life makeover, just small steps that actually feel manageable. a quiet kind of support, which i appreciated

Rest Recharge and Refocus

This audiobook does a brilliant job of connecting the dots between rest, nutrition, emotional health, and long-term vitality. One of the most powerful takeaways for me was how a well-rested mind leads to better emotional control, which ultimately supports a healthier life well into our elder years. It also helped me realize that eating poorly, especially before bed or rushing through breakfast with empty calories, can derail your energy and mood all day. Those decisions affect everything from productivity to sleep quality. The author ties all these elements together in a clear, practical way. It's a great listen for anyone looking to take better care of themselves mentally and physically.

Exactly What I Needed

This was like a reset button for my mind. The tools are simple but actually work—no fluff, just real strategies I could use immediately. I’ve been sleeping better, stressing less, and even feeling more focused during the day. I listen while I walk, and it’s become a go-to part of my routine. If you’ve been feeling off or burned out, this will help you feel like yourself again.

Transformative and Practical Wellness Guide!

This audiobook is exactly what I needed! The Calm & Clarity Collection is a powerful, no-nonsense guide that helped me break free from stress and burnout. Maxwell Mason combines science, ancient wisdom, and practical advice in a way that’s incredibly accessible and inspiring. The sections on breathwork, mindfulness, and CBT gave me real tools I could start using immediately, and they work. I now sleep better, feel more focused, and approach daily challenges with a much calmer mindset. The part on longevity was fascinating—I loved learning how the world’s longest-living people structure their lives, and I’ve already adopted several of those habits. This audiobook doesn’t just talk about self-care—it teaches you how to make it a lifestyle. The narration is engaging and easy to follow, making even complex concepts feel simple. I appreciated the holistic approach that addresses both mental and physical wellness, without being preachy or overwhelming. Whether you're deep in burnout or just want to be your best self, this is one of the most effective wellness guides I’ve ever listened to. Highly recommended for anyone ready to take back their health, happiness, and peace of mind.

What an excellent bundle

Feeling burned out, scattered, or just not quite yourself lately? This two-book audio collection by wellness author Maxwell Mason gives you real, practical tools to calm your mind, boost your energy, and take better care of yourself—without overhauling your entire life.

Whether you’re dealing with daily stress or just want to feel more focused and grounded, these audiobooks offer clear, no-fluff advice you can actually use. Listen while you drive, walk, or wind down—and start building the kind of mental strength and emotional health that lasts.

Terrific! Extremely helpful and Practical Advice

I started listening to this during a time when stress was getting the best of me—mentally and physically. What I appreciated most was how practical and flexible the advice was. I didn’t feel pressured to overhaul my entire life, just encouraged to try small shifts that actually stuck. The sections on mindset and boundaries really hit home, and I’ve already added a few of the techniques into my morning routine. The narration was calm without being dull, and the tone felt supportive, not preachy. If you're looking to get grounded and take better care of yourself, this helped me a lot.

Fantastic Wellness Booster

This is a really great 2-for-1 audiobook that has helped me wind down after a long day at work to improve my overall wellness and well-being. It focuses on so many aspects of calming techniques and stress reduction, I don't know how I was managing my life without it. My spouse and I have been listening to it at night while relaxing in the hot tub and it has been quite amazing. Highly recommended to just feel better overall.