The Bible of Fasting

Apply different fasts made easy every day for save your life, lose weight and brain health

De: Mauro Signoretti

Narrado por: Virtual Voice

My real experience with different forms of diguno to be applied every day

This book will first illustrate the benefits of fasting, explaining how it works and what it involves to the body and mind. I will also present various types of fasting. I have always talked about fasting but never deepening the subject. At first I thought it was crazy, something out of logic and the last resort for those who wanted to lose weight.

As a bodybuilder, I consider it an "enemy". Then, almost by accident, a knowledge. It shocked me because I thought the two things were poles apart. A first week of fasting followed in March 2011 and then repeated three months later. Lost almost 10 kilograms and about 15 centimeters of waist size. What's upset is the incredible feeling of well-being and the increase my records at the gym once I get back to training with weights. At the end of the fourth week, I went to donate the blood, monitoring its benefits.

Fantastic this weekly fast!

The average life of a human being has almost doubled compared to that of our ancestors. Yet despite this milestone, quality is often compromised by premature aging. The majority of the population is the victim of a diet and a bad life style. Many don't know the basic needs of the organism. A week is the optimal duration for those who want to undertake this "journey" without the use of a structure, but if you prefer a moderate fasting form, I can teach you how different forms of intermittent fasting according to your needs, goals and needs.

How many intermittent fasting variants exist?

The most precise definition of "intermittent fasting" is also the simplest: alternating intervals where you do not eat (fasting) with intervals where eating is allowed. To use a jargon, it alternates a period of fasting with a "time window" where to introduce meals. The differences reside in "time window".

The intermittent fasting period varies from 16 hours up to 48 hours. Depending on the type of intermittent fasting applied, there are many advantages that make it so popular. Firstly, the people who practice it eat less frequently. In addition to reducing the feeling of hunger increases satiety when we eat. Eating less frequently tends to make us take less total calories. This is a very important aspect. Speaking of caloric restriction, intermittent fasting brings us another advantage. Over the years I have tested the most famous forms of intermittent fasting.

For example "Intermittent Fasting (IF)" of the swedish athletic trainer Martin Berkhan. The variant proposed by him is a 16 hours fasting with a window to feed reduced to 8 hours. During this time you can eat 2-3 meals. Then I also tried the "Eat Stop Eat" method created by the nutritionist Brad Pilon. Easily adaptable to any lifestyle is almost impossible not to comply with the only rule: "do not eat" for 24 hours. It only applies 2 days a week.

And finally I also tested the Warrior Diet (1 meal) by Ori Hofmekler who - despite the presence of the term diet (diet) - is a 20-hour fast followed from a feeding period of 4 hours inspired by the warriors of antiquity who were not in the habit of eating six meals a day. In fact, the original method provides for a small fruit-based meal a few hours before the main meal.

Well, I I have alternate them and I have create my intermittent fasting around my lifestyle and goals. In my book, I will explain you how to do the same thing. I'll explain you every single advantage of variants intermittent fasts and weekly fastng and I'll help you to avoiding the disadvantages that inevitably often entail.