
The Balanced Brain
The Science of Mental Health
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Narrado por:
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Camilla Nord
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De:
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Camilla Nord
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This audiobook narrated by Camilla Nord reveals how we can use what we’ve learned about the brain to improve our mental health
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways.
In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life’s turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brain—from the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin, and opioids. She then pivots to interventions, revealing how antidepressants, placebos, and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moods—a piece of chocolate, a walk, a chat with a friend—work on the same pathways in our brains as the latest treatments for mental health disorders.
Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us. Finding what helps your brain rebalance and thrive means finding the answer to this question. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
©2023 Camilla Nord (P)2023 Penguin Random House UKLos oyentes también disfrutaron...
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Reseñas de la Crítica
“This excellent book is a breath of fresh air . . . anyone reading it will come away with a kinder, better understanding of themselves. A clear-thinking tour of the latest research from a leading mental health scientist and an accessible exploration of how our bodies and minds make us feel the way we do—or better or worse.”—Lucy Foulkes, author of What Mental Illness Really Is . . . (and what it isn’t)
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
- De Tina G. en 10-14-19
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My Big TOE: Discovery
- Book Two of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- De: Thomas Campbell
- Narrado por: Thomas Campbell
- Duración: 15 h y 25 m
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Section 3 develops the interface and interaction between we the people and our digital consciousness reality. It derives and explains the characteristics, origins, dynamics, and function of ego, love, and free will. It derives our larger purpose. Finally, Section 3 develops the psi uncertainty principle as it explains and interrelates psi phenomena, free will, love, consciousness evolution, reality, human purpose, entropy and physics.
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A guidebook to a bigger reality & realization
- De Diana en 11-27-13
De: Thomas Campbell
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- De: Marty Cagan
- Narrado por: Marty Cagan
- Duración: 7 h y 45 m
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- De Srikanth Ramanujam en 11-15-18
De: Marty Cagan
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Welcome to the Universe
- An Astrophysical Tour
- De: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrado por: Michael Butler Murray
- Duración: 17 h y 53 m
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- De J.B. en 02-17-17
De: Michael A. Strauss, y otros
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The Structure of Scientific Revolutions
- De: Thomas S. Kuhn
- Narrado por: Dennis Holland
- Duración: 10 h y 14 m
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A good book may have the power to change the way we see the world, but a great book actually becomes part of our daily consciousness, pervading our thinking to the point that we take it for granted, and we forget how provocative and challenging its ideas once were - and still are. The Structure of Scientific Revolutions is that kind of book.
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The problem is not with the book
- De Marcus en 08-09-09
De: Thomas S. Kuhn
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A Crack in Creation
- Gene Editing and the Unthinkable Power to Control Evolution
- De: Jennifer A. Doudna, Samuel H. Sternberg
- Narrado por: Erin Bennett
- Duración: 9 h y 22 m
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Not since the atomic bomb has a technology so alarmed its inventors that they warned the world about its use. Not, that is, until the spring of 2015, when biologist Jennifer Doudna called for a worldwide moratorium on the use of the new gene-editing tool CRISPR - a revolutionary new technology that she helped create - to make heritable changes in human embryos.
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In to the abyss we ascend, a scary future
- De Philomath en 06-17-17
De: Jennifer A. Doudna, y otros
Lo que los oyentes dicen sobre The Balanced Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sam Torrisi
- 02-22-24
Fantastic
Fantastic overview of the current state of the science, not selling BS, being realistic about what we understand, being brilliantly integrative, and offering plenty of hope for the future.
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- Michael
- 03-29-24
Mildly informative, minimally actionable
This is a bit like a dinner conversation with a neuroscience expert.
Many topics are mentioned, some novel ideas are raised, but nothing really actionable is proposed. Basically, a lot of different things work in different cases. This is a pleasant optimistic outlook.
There were two concepts I recall being particularly interested in. First was her focus on tiny barely noticeable neurological imbalances which can over long periods of time slowly self reinforce to a significant imbalance.
The other was her focus on “drive” as distinct from desire/want/like. This is an interesting topic that needs more research and is only touched on in this book
The author’s narration was excellent.
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- Thomas P Christopher
- 07-03-24
thorough and scientific
I appreciate that Camilla organized a huge subject and boiled it down to its relevant parts. It encourages my curiosity to learn more about mental health. Thanks for what you've done.
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