The Art of Taking It Easy (German edition)
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The Art of Taking It Easy (German edition)
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Narrado por:
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Thomas Nicolai
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Nur kein Stress! Psychologe und Stand-up-Comedian Dr. Brian King verrät Ihnen, wie Sie ganz einfach zu mehr Gelassenheit und Glück im Leben finden.
Stress ist ein fester Bestandteil unseres Alltags, aber das muss nicht sein. Denn meist ist Stress ein überflüssiger Reflex des Gehirns, das auf eine scheinbar bedrohliche Situation reagiert. Real - oder auch nicht. Die gute Nachricht: Ihr Gehirn lässt sich trainieren und manchmal auch austricksen.
Dr. Brian King erklärt humorvoll, mit alltäglichen Beispielen und leicht umsetzbaren Tipps, wie Sie herausfordernde Situationen bewältigen, und zwar ganz ohne zu Schokolade zu greifen oder die Nerven zu verlieren. Durch effektives Stressmanagement ist es einfach, in jeder Lebenslage glücklicher und entspannter zu werden.
>> Diese ungekürzte Hörbuch-Fassung genießt du exklusiv nur bei Audible.
©2020 Amazon EU S.à r.l.. Übersetzung von Marina Ignatjuk (P)2021 Amazon EU S.à r.l.Relacionado con este tema
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