The Art of Healing Your Inner Child

A Simplified Workbook to Release Childhood Trauma and Guilt, Refine Self-Worth, and Reclaim Your Authentic Self

De: Evie Oakal

Narrado por: Emily Angell

This audiobook is for anyone who’s ever struggled to find their way....

We were all once a child. Whether we had the best parents or the "they tried their best" parents, anyone can benefit from this book. It's a tool to help you understand why you think and behave as you do and how to change the outcome for future generations.

Reviewed by Licensed Mental Health Professionals to optimize your journey.

Here's what you'll find:

• Proven CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) techniques.
• The profound art of embracing self-compassion, helping you silence the critical inner voice. Four free QR codes for assessments and a printable that will provide clarity.
• Real-life stories and case studies connecting you to a shared journey of healing and transformation.
• Seven soul-reviving journaling prompts promoting reflection, growth, and pages to write on.
• Strategies for overcoming emotional numbness and reconnecting with life’s vibrant experiences.
• Approaches to establish and maintain healthy boundaries, protecting your well-being.

And so much more!

This isn't a replacement for therapy, but a complementary guide rooted in empathy and practical support. Unlike many others, it provides a simple approach, ensuring you’re never overwhelmed but gently guided through every step.

If you're ready to heal the past and step into your authentic self, then download this audiobook—your journey to healing and wholeness begins here.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Emma Todd (P)2025 Emma Todd

Loved this Book!

I really enjoyed this book start to finish. I found this audiobook to be comforting and easy to connect with. It creates a safe, supportive space for anyone ready to face emotional wounds with compassion. What stood out to me was how it takes deep inner work and breaks it into manageable, thoughtful steps that don’t feel overwhelming.

The CBT and ACT techniques were presented in a clear, practical way that helped guide me through the healing process. It encouraged me to reflect on parts of my past that I hadn’t fully acknowledged and gave me the tools to begin letting go. I especially appreciated the focus on rebuilding self-worth, the journaling prompts were powerful and helped me become more self-aware in a meaningful way. A great guide to self-love and establishing healthy boundaries.

Wonderful Read to Healing

This workbook is like a warm, safe space for anyone ready to face their inner wounds with compassion. It takes deep, emotional work and breaks it into manageable, thoughtful steps that feel healing rather than overwhelming. I loved how it helped me reconnect with parts of myself I’d buried for years, especially around guilt and self worth when I was young. Evie Oakal writes with so much clarity and kindness that it truly feels like a guided journey back to your most authentic self. Highly recommend for anyone ready to begin healing from the inside out. Thank you.

gentle start to finally looking back

I’ve avoided looking back on my childhood for so long that most of it feels like a blur, but the heaviness never really left. This one helped me ease into that space without feeling overstimulated or overwhelmed. The reflections were short, gentle, and still managed to stir something real. I didn’t expect to feel as seen as I did. If you’ve been holding things in for years, this might be a kind, safe first step

Healing the past and embracing the future

I've always been curious about how my childhood shaped who I am today, and this audiobook offered such a gentle yet profound way to explore that. It felt like a truly supportive guide, helping me understand some old patterns and, more importantly, giving me tools to create positive change. I'm already feeling a sense of release and a deeper connection to my authentic self.

So Easy to Follow

Listening to this felt like having a quiet talk with someone who really gets it. Nothing was too heavy or complicated — just honest, simple reflections that made me stop and think. I liked the little prompts and stories; they felt real, not preachy. The narrator’s voice was soft and steady, which helped me stay with it. I’d totally recommend this if you’re trying to slow down and figure things out without pressure.

Felt Like a Heart-to-Heart I Didn’t Know I Needed

This felt like someone sitting beside me, calmly helping me unpack stuff I didn’t even realize I was still carrying. The voice was warm and steady, not too therapist-y, just comforting. A lot of it made me stop and think, like, “Oh... so that’s why I do that.” It touched on things from childhood, guilt, feeling not enough, and somehow made it easier to face without spiraling. It’s not preachy or full of fluff, just real talk that sticks. I found myself taking notes without meaning to. If you’ve got some emotional knots you haven’t untangled yet, this helps you start without making it feel like a chore.

The Healing I Didn’t Know I Needed

Listening to this audiobook felt like someone finally put words to things I’ve been carrying for years. It helped me understand patterns I didn’t even realize were holding me back and gave me tools to start shifting them. I’m still on the journey, but this has been such a gentle, powerful guide in helping me heal and grow.

Gentle and Supportive

I found this audiobook to be very comforting and easy to connect with. The way it broke things down made the process of healing feel less intimidating. It helped me reflect on parts of my past without feeling overwhelmed, and I appreciated the focus on rebuilding self-worth.

Gentle guide that helped me feel seen

This lovely listen was so refreshing. The author speaks in a clear, calming way that made me feel safe as I reflected on things I hadn’t fully faced before, which was difficult at first, but totally worth going through. I really liked how simple and practical the workbook is. The exercises helped me look at parts of myself I’ve been avoiding and I started to feel a quiet shift in how I see my worth. It reminded me that it’s okay to go at my own pace. It gave me tools I could actually use, and I’ve returned to a few sections more than once. If you’re looking for a gentle push toward healing, I honestly think this book is worth your time.

A Beautiful Journey toward Self-Healing

The Art of Healing Your Inner Child is a compassionate and practical guide to healing from past trauma to create your authentic life. The book is beautifully written and feels like you're getting the best advice from a friend. The integration of ACT, CBT, and mindfulness techniques provides a roadmap for personal growth. Through self-compassion, she teaches how to break unhealthy patterns. The chapters on empowerment and holistic healing provide hope and a clear path forward. I would highly recommend this book for anyone seeking personal growth and healing from childhood trauma.