
The Art Therapy Way
A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
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Narrado por:
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Rebecca Tamuli
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De:
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Kendyl Arden
Acerca de esta escucha
Do you struggle with overwhelming stress, anxiety, burnout, or sadness? Are you looking for something to help you heal but do not know where to start? If any of this resonates with you, then keep reading.
In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
In this audiobook you will explore:
- 50 art therapy activities that therapists use to help guide you through specific emotions such as: anger, shame, anxiety, stress, burnout, joy, hope, peace, and more
- Mindfulness activities and intentions to help you tune in to the present moment and foster your creativity
- Reflection questions to help you process through the experience
You may be thinking that this is only for artists and creatives, but this book is for anyone who wants to connect with their inner voice, find healing, or develop a self-care practice.
If you want to calm anxiety, boost your mood, destress, find calm, and connect to your inner voice, then scroll up and click the "buy" button!
©2022 Kendyl Arden (P)2023 Kendyl ArdenLos oyentes también disfrutaron...
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- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
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- Duración: 13 h y 37 m
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
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De: Micaela Blei
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Maybe You Should Talk to Someone
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- De: Lori Gottlieb
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- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Trauma and Expressive Arts Therapy
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Get the Picture
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An award-winning journalist obsessed with obsession, Bianca Bosker’s existence was upended when she wandered into the art world—and couldn’t look away. Intrigued by artists who hyperventilate around their favorite colors and art fiends who max out credit cards to show hunks of metal they think can change the world, Bosker grew fixated on understanding why art matters and how she—or any of us—could engage with it more deeply.
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An award-winning journalist obsessed with obsession, Bianca Bosker’s existence was upended when she wandered into the art world—and couldn’t look away. Intrigued by artists who hyperventilate around their favorite colors and art fiends who max out credit cards to show hunks of metal they think can change the world, Bosker grew fixated on understanding why art matters and how she—or any of us—could engage with it more deeply.
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The Healing Power of Art
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Art has the power to change our lives. For many, becoming an artist is a lifelong dream. But how to make it happen? In How to Be an Artist, Jerry Saltz, one of the art world’s most celebrated and passionate voices, offers an indispensable handbook for creative people of all kinds. From the first sparks of inspiration - and how to pursue them without giving in to self-doubt - Saltz offers invaluable insight into what really matters to emerging artists: originality, persistence, a balance between knowledge and intuition, and that most precious of qualities, self-belief.
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In this vivid and captivating journey through the colors of an artist’s palette, Victoria Finlay takes us on an enthralling adventure around the world and through the ages, illuminating how the colors we choose to value have determined the history of culture itself. Color is full of extraordinary people, events, and anecdotes—painted all the more dazzling by Finlay’s engaging style. The colors that craft our world have never looked so bright.
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If you are an artist, you need to make your art. That's not an overstatement - it's a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life's inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome.
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Omg is it preachy
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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Read by then author, this is an audio compilation of Steal Like an Artist, Show Your Work and Keep Going, the bestselling and transformative series on how to unlock your creativity, find community and an audience in the digital age, and stay focused, creative and true to yourself—for life. Includes full text from Steal Like an Artist, on the ten things nobody ever told you about being creative; Show Your Work, on how to take that critical next step on a creative journey; and Keep Going, for anyone trying to sustain a productive life.
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The Secret Lives of Color tells the unusual stories of 75 fascinating shades, dyes, and hues. From blonde to ginger, the brown that changed the way battles were fought to the white that protected against the plague, Picasso’s blue period to the charcoal on the cave walls at Lascaux, acid yellow to kelly green, and from scarlet women to imperial purple, these surprising stories run like a bright thread throughout history. In this book, Kassia St. Clair has turned her lifelong obsession with colors and where they come from into a unique study of human civilization.
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Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.
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Excellent work!
- De nhbftr en 03-15-25
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All the Beauty in the World
- The Metropolitan Museum of Art and Me
- De: Patrick Bringley
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- Duración: 6 h y 3 m
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Millions of people climb the grand marble staircase to visit the Metropolitan Museum of Art every year. But only a select few have unrestricted access to every nook and cranny. They’re the guards who roam unobtrusively in dark blue suits, keeping a watchful eye on the two million square foot treasure house. Caught up in his glamourous fledgling career at The New Yorker, Patrick Bringley never thought that he’d be one of them.
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Gallery 771
- De Jonathan Hurst en 06-10-23
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Lo que los oyentes dicen sobre The Art Therapy Way
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- Taylor Yoder
- 02-24-23
Calming and Helpful
Kendyl’s therapeutic art directives, poetry, and her own story are brought to life in this audiobook version of her book. It is certainly a great addition to her hardcover copy, and will help guide people in her art therapy directives in unique and calming ways!
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- Mark Zwartz
- 02-07-23
“There is no wrong or right way, just enjoy the process”
These exercises were so pleasant to listen to; calming, relaxing, and each intention prepares you physically and spiritually for each activity. The activities are very clear on what supplies are needed and what the purpose of the intentions are. I also like that there are components of meditation before you start an activity.
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- Oldmommadenew
- 02-26-23
Well written!
This audiobook is the perfect companion for the physical copy. I loved hearing the meditations at the beginning of each chapter read aloud so that I could relax. The questions for reflection at the end of each exercise are also easier to process when heard in someone else’s voice! It’s also such a small detail, but I love how the audiobook chapters have page numbers to follow along with. It’s clear the author has a great attention to detail and passion for helping people. She opens each exercise with a reminder that there is no judgment or right/wrong way to do art. It is such a difficult thing for me to remember as I judge my art so harshly. Each exercise is so carefully crafted. My favorite was the postcard for forgiveness, something I really struggle with. I also like how the author draws out the possibility of future change in the exercises - such as the collage to analyze what things we want more or less of in our lives, or the tri fold self portrait and taking steps to see how we can become someone we like. Overall so encouraging and soothing!
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- Anonymous User
- 02-24-23
A powerful guide to emotional wellness through art
This audiobook is a must-listen for anyone who is interested in exploring the healing power of art.
The book is divided into chapters that focus on different emotions, such as anxiety and grief, and the author introduces a series of art therapy exercises that are specifically designed to help individuals process and cope with that particular emotion.
What I particularly enjoyed about the exercises is the variety of art mediums that are covered - there is truly something for everyone. The author also provides helpful tips and guidance for each exercise, which makes it easy for listeners to follow along and create their own works of art. Also, the exercises are accessible and can be completed by anyone, regardless of their skill level.
Overall, "The Art Therapy Way" is a great introduction into applied art therapy that combines the power of art with the healing process. The author's approach is thoughtful, compassionate, and informative, and I highly recommend it to anyone who is interested in exploring the therapeutic benefits of art.
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esto le resultó útil a 1 persona
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Historia
- LC
- 02-15-23
One of the best books and much needed
This was an amazing book. I use it when I have an off week with my therapist and it helped me ground myself when I needed!
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- Christina
- 02-24-23
Sacred Space
I first got The Art Therapy Way as a hard copy and after realizing there are meditations at the beginning of each chapter, I was interested in hearing the meditations as guided meditations.
This audiobook did NOT disappoint!! :) The narrator does such a great job of sharing the story that Kendyl Arden wrote and her voice is so calming. It's a great compliment to The Art Therapy Way hard copy!
Enjoy your Sacred Space!
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Historia
- CC
- 03-08-23
Amazing!
This book is laid out in an easy to follow format. The activities are helpful and beneficial for things that most people experience. The voice used for this book is also soothing and helps me remain relaxed as I prepare for my time to do some art and explore more of myself! I highly recommend this book to anyone seeking out therapeutic art activities to engage with!
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- Anonymous User
- 02-07-23
A Great Experience
This audiobook is very well done! There is a wide variety of art activities suited for any type of emotion we may feel. Kendyl does a great job constructing this book in a way that gives you the opportunity to be kind to yourself and get in tune with your emotions. The way each activity includes breathing and affirmations to become grounded and give yourself permission to create is a great touch. Along with Rebecca’s narration, the audiobook feels very calming and meditative. Additionally, the pace of the narration feels just right, as it didn’t feel too fast or too slow. In each introduction, I appreciated Kendyl’s inclusion of her poetry as it kind of sets the tone for each chapter. The reflection questions at the end of each activity is a great way to think about what was created, what you felt while doing so, and to center yourself again. Overall, I enjoyed this audiobook very much and am looking forward to going back to these activities whenever I need to. Definitely recommend!
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- Anonymous User
- 02-03-23
Great tool for individuals and therapists!
This book has a ton of art therapy practices laid out that are easy to follow. The narrator also has very good pronunciation and is easy to understand. Highly recommended.
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- Nina
- 04-26-23
Calm and practical activities
Rebecca Tamuli's voice will gently guide listeners through the various activities Kendyl Arden has prepared - simple, practical, engaging. A definite need to read for the self-care shelf.
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