The Anxiety Reset Formula
Break the Cycle of Overthinking and Build Emotional Resilience
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The Anxiety Reset Formula
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Narrado por:
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Echo Narrate Studios
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De:
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Drake White
Acerca de esta escucha
A proven, science-backed formula to stop overthinking, calm your mind, and build unshakable emotional resilience.
Do you feel trapped in a constant loop of worry, overanalyzing every decision and fearing the worst?
Does anxiety make it impossible to relax, even when everything seems fine?
Are you tired of temporary fixes and ready for a long-term solution that actually works?
Anxiety isn’t just in your head—it’s in your habits, your body, your thoughts, and even your lifestyle. Most of us weren’t taught how to handle stress and uncertainty, leaving us stuck in a cycle of overthinking and fear.
For years, I struggled with relentless anxiety—endless thoughts I couldn’t control, physical symptoms that made no sense, and an overwhelming fear of making mistakes. I tried everything, from meditation to mindset tricks, but nothing worked for long. It wasn’t until I discovered how anxiety actually works that I was able to break free.
This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.
You don’t have to keep living in survival mode. Imagine feeling calm, clear-headed, and confident, even in the face of uncertainty. The Anxiety Reset Formula gives you the tools to make that a reality.
Your mind deserves peace. Are you ready to reclaim it?
©2025 Drake White (P)2025 Drake WhiteRelacionado con este tema
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Lo que los oyentes dicen sobre The Anxiety Reset Formula
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- julian tarasiuk
- 03-31-25
Very Helpful Tips
Great tips and definitely very helpful when facing anxiety. Also very interesting steps on which you can take to help you ease anxiety. Don't let Anxiety take over your life. Amazing book. 5 stars from me.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Melanie Rossiter
- 04-02-25
Great tools to support anxiety
This covers anxiety comprehensively!
Lots of useful advice including CBT techniques. I also like the way it emphasizes the amount of people who suffer anxiety and that there is something you can do about it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Any_Cry04
- 04-01-25
Practical Strategies for Managing Anxiety
This offers a science-backed approach to breaking the cycle of overthinking and building emotional resilience. The audiobook presents practical strategies to calm the mind and manage anxiety effectively. While some listeners may find certain analogies overused, the overall content provides valuable insights for those seeking long-term solutions to anxiety. The narration is clear and engaging, making complex concepts accessible to a broad audience. If you're looking for actionable steps to manage anxiety and enhance emotional well-being, this audiobook is a worthwhile listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarahnel Aclan
- 04-02-25
Game-Changer
Unlike other books that just talk about anxiety, this one offers real solutions to stop overthinking, break the cycle of worry, and build emotional resilience. this guide provides a practical roadmap to lasting calm and confidence. Highly recommended
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