The Anxiety Freedom Manual

A Step By Step Guide To Becoming Free Of Anxiety

De: Adam Cowming

Narrado por: Virtual Voice

What if you could overcome your anxiety or panic attacks? The Freedom Manual is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped lots of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: •·Relaxation and breathing techniques •·Ending negative self-talk and mistaken beliefs •·Imagery and real-life desensitization •·Lifestyle, nutrition, and exercise changes Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it. I want you to master your life in every area and start being in control because I know when we aren't in control that's when we start panicking which is no good for your body. I am passionate about this topic because I know if you don't master your emotions there are negative consequences to your health. Every human being on this earth experiences stress and anxiety but it's how you deal with that makes the difference in the quality of your life. I want you to know you’re not alone in the journey and by taking action through the exercises in this book results will come. There is one technique after every chapter that you read and if you apply it watch yourself change into the best version of yourself without the fear