The Adult ADHD Self-Care Handbook
21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
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The Adult ADHD Self-Care Handbook
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Narrado por:
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Nicole Fikes
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De:
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Caroline Singer
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The Adult ADHD Self-Care Handbook
Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself?
Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions.
Packed with actionable strategies, this audiobook will help you:
- Manage relationships, build self-esteem, and stop oversharing.
- Release emotional baggage, and conquer rejection sensitivity and perfectionism.
- Set boundaries and confidently say “no.”
- Balance energy, handle fatigue, and beat overstimulation.
- Get better sleep and nourish your ADHD brain.
Perfect for ADHD listeners who find it easier to absorb information by listening rather than reading, this audiobook can also act as a supportive body double, helping you stay focused and motivated while tackling daily tasks.
It’s time to stop surviving and start thriving. Get The Adult ADHD Self-Care Handbook and take the first step toward a calmer, more confident you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Caroline Shaw (P)2025 Caroline ShawRelacionado con este tema
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Lo que los oyentes dicen sobre The Adult ADHD Self-Care Handbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angelika
- 04-01-25
Very informative
This audiobook was very informative and answered a bunch of questions for me. The advice is practical and easy to apply, which is something I’ve struggled to find in other ADHD resources. As someone with ADHD, I feel like I have real tools to manage my emotions and energy - Awareness is the key for me. I really appreciated this book and glad I took the time to listen.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hooked on Books
- 04-01-25
More Focus and Energy
I was really pleased with this audiobook! It provided insight I didn’t even know I needed. The sections on fatigue and overstimulation explained so much about my day-to-day struggles. But more than that, it gave some very practical advice on how to address that. I will be listening to this one again. A definite great resource!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- September
- 04-02-25
A very compassionate look at ADHD
What I appreciated most is that this book respects the ADHD brain instead of trying to force it into a neurotypical mold. There was a ton of credible research that supported the book. The advice is tailored and compassionate and extremely informative. I’ll definitely be revisiting it often.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rhett Larson
- 04-01-25
Straightforward and Practical Advice
I didn't realize that I struggled with ADHD until my 40's, so I am always looking for good resources and aids. I really appreciated how straightforward and down-to-earth this audiobook is. There’s no fluff—just honest, helpful guidance that speaks to the real challenges of living with ADHD. It made me feel understood, not judged. I’ve already started using a few of the tips in my daily routine.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stormy Normy
- 04-02-25
Perfectionism and ADHD
It was interesting to learn that perfectionism and ADHD are so closely connected. My husband has ADHD, I am sure, so I listened to this book to learn more about it. I never realized how much perfectionism was impacting my life until I listened to this. The way the author broke it down made it easier to recognize and begin letting go of unrealistic expectations. It gave me alot of insight in how I can better support my hubby. This was a great listen!
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