The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

De: Dr. Michael Mosley

Narrado por: Dr. Michael Mosley, Prof. Roy Taylor - foreword

Australian and New Zealand edition

The Number One Best Seller Now in Audio for the First Time

Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don’t know it.

In this timely book, Dr. Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. thebloodsugardiet.com

This audiobook edition includes a downloadable PDF, packed with delicious, healing recipes, menu plans, and tips.

The 8-Week Blood Sugar Diet "draws on the latest scientificstudies and weaves inmoving stories... conveys realunderstanding of the greatesthealth problem of our time" (Professor Roy Taylor, University of Newcastle, UK).

Shortlisted in the popular science category for the 2016 British Medical Association Awards

©2020 Dr Michael Mosley (P)2020 Simon & Schuster Australia

Plenty of debunking

Well researched scientific data along with plenty of anecdotal information. Lots of everyday food and diet myths debunked. And finally structured and presented in a concise manner. Totally recommended.