The 7 Pillars of Habit Building

Discover the Secret to Breaking Bad Habits and Building Lasting Positive Ones Without Stressing Over Perfection

De: Thinknetic

Narrado por: David Gurney

Are you tired of feeling like you're stuck in a rut, constantly struggling to break free from bad habits that hold you back from achieving your goals?

The truth is, breaking bad habits is hard, and it's even harder to build lasting positive ones.

But what if you could overcome the cycle of self-doubt and frustration and unlock a path to lasting success?

It starts with understanding "The 7 Pillars of Habit Building," the secret to transforming your behavior and building a strong foundation for success.

You'll learn how to identify and overcome the emotional triggers that drive your behavior, and cultivate a sense of purpose and motivation that propels you towards your goals.

By applying these simple yet powerful strategies, you'll be able to create lasting habits that bring you joy, confidence, and fulfillment.

But it's not just about breaking bad habits - it's about building a strong sense of self-discipline and creating a life of purpose and momentum.

So why wait?

Discover the secret to breaking bad habits and building lasting positive ones today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Thinknetic (P)2024 Thinknetic

Excellent

I find the book excellent , easy to understand and very practical to use in everyday life

A must read!

The book is an insightful and empowering guide for anyone seeking to break free from unproductive cycles and create meaningful change in their life. What sets this book apart is its focus on cultivating purpose and motivation, giving readers the tools to sustain their progress long-term. The steps are simple yet transformative, making it accessible for anyone ready to take charge of their life. If you’re tired of feeling stuck and want to unlock the secrets to self-discipline and lasting success, this book is a must-read.

Informative and Inspiring

Long term change is really the priority. This Book helped me to navigate my way to successfully eliminate my bad habits. I really take note of the good stuffs and also tried to compared it on how i live my life. I'm honestly guilty of some topics being discussed but there's always a room for improvement. I'm glad i found this book.!

Great listen! Start today with these tips!

I have read Atomic Habits as well but this audiobook is a lot better! I really like how it breaks it out into 7 key things. It seems like almost every life situation could be impacted by this framework! Highly advise you get this one!

Master Your Life

The 7 Pillars of Habit Building is a transformative guide for anyone seeking to unlock their potential through the power of consistent habits. The author masterfully breaks down the science of habit formation into seven actionable pillars, making complex psychological principles accessible and practical for everyday life.

The book stands out for its blend of evidence-based insights and relatable examples. Whether you’re aiming to improve your productivity, health, relationships, or personal growth, each pillar provides a clear roadmap to develop habits that stick. The author doesn’t just tell you what to do but explains why it works, offering a deeper understanding of the mechanics behind behavior change.

One of the highlights is the inclusion of exercises and real-life scenarios that help readers immediately apply the principles. The tone is encouraging yet realistic, acknowledging common obstacles like procrastination and burnout while providing strategies to overcome them.

Overall, The 7 Pillars of Habit Building is more than just a book—it’s a toolkit for anyone serious about creating a life of purpose and discipline. Highly recommended for readers ready to take control of their habits and, by extension, their future.

Easy Action Steps and Chapter Summaries

Wisdom University books are awesome because they include action steps and a chapter summary and the end of every chapter. Reading is great, action is better!

I loved the reference to Stephen Covey's quadrant, as a great reminder, I can prioritize what I'm taking on now.

How to use:
1. Listen the succinct chapters which expertly summarize the latest science on a topic and provide relateable examples
2. DO the action item(s) summarized at the end of each chapter
3. Refer back to the chapter summary in the future to refresh your learnings

Habit building made easy

If you’re serious about personal change, you know how important changing your habits can be. This book takes a bit of a different approach to habit formation and change. In addition to the usual background on habits, it creates a more specific planning sequence to ensure you’re putting your effort into changing the habits that will make the biggest impact for you. Models such as a personal Strength - Weakness - Opportunities - Threat analysis, creating SMART goals, and other tools commonly used in other areas of our life make it easy to understand the change frameworks. Lots of examples and exercises reinforce those change frameworks and makes things easy to understand.

Such good habits!

I’ve had some really bad habits that I’ve been needing to break and I haven’t been able to successfully do so. This book has given me the ability to know that what matters most is progress over perfection. As long as I’m trending in the right direction, that’s what matters most.

essential to building good habits

This audiobook on building habits really energizes me with its manifold practical ways to change my behaviors. I can finally see, not only an endpoint but a blueprint or even a clear roadmap for creating lasting change through the framework of the book. That reassures me and at the same time motivates me. I also liked that it really dug deeper into emotional triggers and gave me new light into my patterns. Overall, what this guide has done for me is to empower me to take up the battle with my bad habits and grow positive ones, renewing a sense of direction and self discipline.

Practical and helpful

This audiobook offers a good take on building habits. The tips are simple and practical, and I like how the author placed the focus on understanding what drives your habits. I also liked how the author breaks things down into steps that feel manageable. It is encouraging and makes you feel motivated to try the suggestions. If you have ever felt stuck in old patterns, this audiobook might just give you that nudge you need to move forward.