The 30-Day Wellness Reset

A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization

De: Celeste Hart

Narrado por: Angela Robles

The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress. The key to lasting wellness isn't found in strict rules or impossible routines but in the small, mindful choices you make every day. Celebrate your wins, learn from your setbacks, and, above all, be kind to yourself. This is your journey, transformation, and moment to reclaim the life you deserve. Are you ready? Let's begin.

©2025 Celeste Hart (P)2025 Celeste Hart

Reset now, don't wait!

This book was well narrated. I like the voice. After all the other books I've listened to, I think this book's voice resonated best with me. Basically, the author takes all the umming and ahhing out. The book is broken down into three phases, well four phases actually if you include the personalised lifestyle plan at the end. It takes you through the foundations of wellness, and how to achieve it. Every aspect of wellness is covered, so you've got your food, you've got your exercise, you've got your mindset, emotional well-being, and explains what to do, and why in very simple English. It gets you motivated and then straight into your plan. It’s step-by-step, 30 days, every day laid out. First you've got your long term goal- wellness, and establishing healthy habits to sustain it, then you've got every day laid out from start to finish, with review, and journaling at the end of each day. There's no excuses. Take out the procrastination- no need for extra thinking to get started..no excuses.

I recommend this book for anyone who recognizes that they need a wellness re-set, but doesn't know where to start.

Perfect wellness reset!

This audiobook came at the perfect time and helped me reconnect with my body and mind in a simple, loving way. The daily steps are easy to follow and it made me feel more grounded, energized, and clear without the pressure to be perfect.