Terapia cognitivo-comportamentale
Il libro di auto aiuto per i disturbi di personalità e la depressione. Ritrova la tua strada verso una vita piena di felicità e appagamento!
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Terapia cognitivo-comportamentale
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Narrado por:
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Isabella Mancini
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De:
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Sofia May
Acerca de esta escucha
Terapia cognitivo comportamentale: come puoi facilmente influenzare il tuo comportamento con l'aiuto della psicologia moderna, per provare più gioia, rilassamento e serenità, inclusi numerosi esercizi, cartella di lavoro e programma di 14 giorni.
Non sarebbe fantastico se ci fosse un modo per "riprogrammare" positivamente te stesso? Per riconoscere modelli e comportamenti che ti rendono inutilmente difficile la vita di tutti i giorni? Vorresti una strategia concreta per poter intervenire attivamente e con autodeterminazione?
Allora la terapia cognitivo-comportamentale ti offre un approccio efficace al cambiamento e questo libro ti mostrerà esattamente come funziona.
In effetti, il comportamento umano è altamente controllabile e influenzabile e con le giuste tecniche, puoi dirigerlo in modo efficace a tuo vantaggio.
Condizionamento, modello di apprendimento, accettazione, consapevolezza: la terapia cognitivo comportamentale fornisce un'ampia gamma di metodi efficaci per controllare il comportamento. Inoltre, offre modelli esplicativi scientificamente basati, con i quali puoi facilmente comprendere e spiegare i tuoi e gli altrui comportamenti. Questo libro ti introduce all'affascinante mondo della psicologia comportamentale, in un modo facilmente comprensibile e allo stesso tempo entusiasmante, mostrandoti come puoi utilizzare queste strategie in modo mirato ed efficace per contrastare le tue stesse paure, rompere i modelli di comportamento negativo, per ottenere comportamenti positivi in modo giocoso, anche per l'educazione dei figli. Numerosi esercizi e trucchi collaudati rendono l'arma della meraviglia psicologica un gioco da ragazzi, che insieme a spunti interessanti, ti danno strategie utili per una quotidianità più felice.
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