![Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish] Audiolibro Por Christopher Rothchester arte de portada](https://m.media-amazon.com/images/I/51RZFs5pEML._SL500_.jpg)
Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish]
Cómo superar la Ansiedad, la Preocupación, el Miedo y la Depresión [How to Overcome Anxiety, Worry, Fear and Depression]
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Terapia Cognitivo Conductual En español [Cognitive Behavioral Therapy in Spanish]
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Narrado por:
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Vicente Castellano
Acerca de esta escucha
¿Alguna vez has sentido que tu vida se ha detenido debido a una ansiedad o estrés extremos? ¿Quieres vivir una vida libre de todo tipo de obstáculos? Si es así, ¡entonces sigue leyendo!
A medida que vivimos nuestras vidas, nos encontramos con varios tipos de situaciones que terminan desencadenando respuestas emocionales. Tales respuestas pueden dejarte con miedo y confusión. Una evaluación adecuada de la condición es importante para entender cómo tratar con ellos. Para vivir tu vida plenamente, deberás optar por las medidas correctas que pueden ayudarte a romper las cadenas del miedo, la ansiedad, el estrés y la depresión.
Hay otros factores que pueden atarte y evitar que salgas adelante en la vida. En tales casos, la TCC o la terapia cognitivo-conductual puede resultar salvadora. Hay varias otras opciones de terapia o tratamientos disponibles, pero con la ayuda de la TCC, puedes aprender a cuidarte solo. En términos simples, puedes ser tu propio terapeuta. Si deseas obtener más información sobre la TCC, puedes recibir la ayuda de este libro: Terapia Cognitivo Conductual: Cómo Superar la Ansiedad, la Preocupación, el Miedo y la Depresión.
El objetivo de este libro es brindarte todo tipo de consejos y sugerencias que pueden ayudarte a vivir una vida libre de obstáculos mentales. En este libro, hablaremos sobre las causas principales de los problemas de salud mental y te enseñaremos a abordarlos de la manera correcta. La TCC es un tipo de terapia que a menudo se considera el mejor tratamiento para lidiar con la preocupación, la ansiedad, el estrés y otros problemas.
Con la ayuda de este libro, puedes dominar métodos de tratamiento útiles que te beneficiarán a largo plazo. ¿Te sientes incómodo socializando con los demás? ¿Sigues pensando en tus preocupaciones? ¿Te sientes inseguro? Si tus respuestas son afirmativas, es muy probable que estés lidiando con un trastorno de ansiedad. ¿Qué pasaría si te dijera que puedes evitar llevar una vida miserable? ¿Qué pasaría si pudieras detener todas tus reacciones emocionales negativas que te siguen empujando al lugar equivocado? Todo esto es posible con la ayuda de la TCC.
Aquí hay un formato resumido de todos los elementos principales que puedes encontrar en este libro:
- La depresión y sus causas.
- Cómo lidiar con la preocupación y los ataques de pánico
- Cómo deshacerse de la vergüenza y el arrepentimiento
- Control de la ira
- Ansiedad y TCC
- Cuídate de la fobia social
- Estrategias auto calmantes
- Consejos adicionales a tener en cuenta
La TCC se enfoca en un punto: tienes muchas opciones con respecto a la forma en que se desarrolla tu vida. Al elegir pensar de una manera diferente y ver las cosas desde una perspectiva diferente, puedes generar muchos cambios positivos en tu vida. ¿Entonces, qué esperas? Comienza con la TCC y dale una nueva definición a tu vida.
Si deseas comenzar a cuidar tu salud mental y lidiar con el estrés y la ansiedad, desplázate hacia arriba y haz clic en el botón de comprar ahora.
Please note: This audiobook is in Spanish.
©2022 Christopher Rothchester (P)2023 Christopher RothchesterRelacionado con este tema
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