Teen Mental Health

Survive Your Mood, Survive Your Emotion

De: Emily Grace

Narrado por: Laura Veilleux

Survive Your Emotion! Survive Your Mood! Is this for the teens, the parents of teens, or anyone who orbits around the teen planet? This book just may have SOME answers for you. The rest are for you to figure out...

Teen Mental Health: Survive Your Mood, Survive Your Emotion, dives into the complex world of adolescence, offering a compassionate guide for navigating the wild rollercoaster of teenage emotions.

As they transition from childhood to adulthood, teens face unique challenges. This book aims to equip them with the tools to tackle these trials head-on. Written with a deep understanding of teen mental health, this book sheds light on the multitude of emotions teenagers go through. Each chapter explores a different aspect of adolescent life, from the hormonal changes during puberty to the pressures of fitting in.

Packed with practical advice, it serves as a survival guide to manage mood swings and emotions. This book's empathetic tone makes it special, acknowledging that teen feelings are valid and important. It's more than just an informational guide; it's a trusted companion during emotional turmoil.

This guide will teach teens to understand their emotions better, develop healthier coping strategies, and nurture positive mental health. The book further delves into adolescent relationships, exploring friendships, familial ties, and the often-confusing world of teenage romance. It provides a nuanced understanding of how these relationships impact a teen's emotional well-being and how to navigate the inevitable conflicts and misunderstandings.

Perhaps most importantly, this book assures teenagers they are not alone in their struggles. It emphasizes the universality of these experiences, reassuring listeners that it's okay not to have everything figured out. The book's core message is one of resilience - that with understanding, support, and the right tools, every teenager can navigate the turbulent journey of adolescence and emerge stronger.

©2023 Hojung Nam (P)2024 Hojung Nam

Fantastic help for teens

I am a father to 3 teens (and 3 more that will be teens). I worry all the time about the struggles that they will go through. I listened to this book, and realized that I need to have time children listen to it with me, so we can communicate better, and make sure that they have all the help they need. Highly recommend this book to teens and parents!

A Supportive and Insightful Resource for Teens

I got this audiobook for my niece, and it’s been a great resource. It really breaks down the emotional ups and downs teens go through in a way that feels relatable without being overwhelming. She found the tips on handling stress and friendships especially helpful. What stood out most was how the book reassures teens they’re not alone and offers practical tools to manage difficult emotions. I’d recommend this for any family going through the challenges of adolescence!

Navigating Teen Emotions Mde Easy

This audiobook is a great guide for teens dealing with the ups and downs of emotions. It dives into friendships, relationships, and handling stress with practical tips. I appreciated how it tackles tough topics like mood swings in a relatable way. A must-listen for teens and parents navigating adolescence!

Supportive and Easy to Relate To 💙🧠

This audiobook does a great job of addressing teen mental health in a way that feels supportive and non-judgmental. It covers moods, emotions, and how to navigate challenges with practical strategies that actually make sense. Laura Veilleux’s narration is clear and engaging, making the content even more accessible. A great resource for teens (and parents) looking for real guidance without the fluff.

Straightforward Help for Tough Times

This book is a lifesaver for teens navigating the ups and downs of their emotions. It offers clear, relatable advice on understanding feelings and managing stress without feeling overwhelming. I loved how it broke things down in a way that’s easy to follow, making it perfect for teens who might feel unsure about mental health topics. It’s practical, supportive, and written with genuine care. A great resource for teens and parents looking to tackle emotional challenges together!

Managing the emotional rollercoaster

This book is such a helpful guide for understanding and managing the emotional rollercoaster of being a teenager. It covers everything from mood swings to how to handle tough feelings in a really relatable way. I love how it offers practical advice that feels genuine and supportive. Whether you’re a teen or a parent looking for better ways to connect, this book is full of useful insights. Highly recommend!

Helped my teen feel understood

Hearing relatable stories and practical tips made them realize they weren’t alone in their struggles. It broke down complex topics like mood swings and anxiety into language they could connect with. As a parent, I saw them start using the strategies right away. It’s an empowering resource that speaks directly to teens without talking down to them. Highly recommended!

super good audiobook

this audiobook has helped me identify my mental issues and reduce their impact on my mood

Helpful Resource for Navigating Teen Emotions

Grab this book if you have teenagers!! The content is written in a way that’s easy for teens to understand without feeling overly simplified. It tackles tough topics like emotions and mood swings with a practical and approachable tone. Your teen will feel more understood. The author lays out some really good coping strategies. If you’re looking to help a teen navigate their mental health, this book is a great choice! I highly recommend!