Talk: The Importance of Communicating Your Emotions
How to Combat Your Anxiety
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Talk: The Importance of Communicating Your Emotions
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Narrado por:
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Jonathon Evergreen
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De:
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Steve Jefferson
Acerca de esta escucha
Feeling down, emotionally drained, and tired? You've come to the right place.
Our informative book about various types of stress, their causes, and therapies can help you feel at ease with your feelings and learn what you can do to guide yourself in the right direction.
Topics this book covers:
- Excessive worrying
- Agitation
- Restlessness
- Fatigue
- Difficulty with concentration
- Irritability
- Tense muscles
- Insomnia
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