TOXISCH - Mit Selbstliebe zu gesunden Beziehungen
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TOXISCH - Mit Selbstliebe zu gesunden Beziehungen
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Narrado por:
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Tonja Arina Gold
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De:
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Marcus Eberlin
Acerca de esta escucha
Sie landen immer wieder bei Partnern, die Ihnen nicht guttun? Vielleicht stecken Sie in einer Beziehung fest, unter der Sie eigentlich leiden? Sie möchten endlich eine Möglichkeit entdecken, gesunde Beziehungen auf Augenhöhe zu erleben? Dann setzen Sie bei der Selbstliebe an und wie das ganz einfach geht, zeigt Ihnen dieser Ratgeber!
In einer Beziehung erleben Sie im Idealfall Geborgenheit, Respekt, Offenheit und Achtung Ihrer Bedürfnisse – ist die Beziehung toxisch, sieht das anders aus: Dann dominieren Kontrolle, Machtgefälle, Abhängigkeit, emotionale Erpressung und subtile Gewalt das Zusammenleben. Möglich macht dies vor allem mangelnde Selbstliebe des abhängigen Partners und wie Sie an dieser Stellschraube erfolgreich ansetzen, erfahren Sie in diesem Buch. Lernen Sie zunächst die Dynamik toxischer Beziehungen sowie den Einfluss eines schlechten Selbstwertgefühls kennen und machen Sie sich dann an die Praxisarbeit: Mit 100 anregenden, einfachen und zugleich hochwirksamen Tools für Selbstakzeptanz, Selbstfürsorge und positives Denken bringen Sie die Beziehung zu sich selbst auf ein gesundes Niveau und legen damit den Grundstein für wahres Liebesglück. Ohne Therapeut? Keine Sorge! Dieses Buch ist gezielt zur Selbsthilfe gedacht und gibt Ihnen eine Vielzahl an sofort umsetzbaren und kinderleichten Übungen, Anregungen und Strategien an die Hand, mit denen Sie in Eigenregie aktiv werden können.
Dieses Hörbuch begleitet Sie auf dem Weg hin zu einem gesunden Beziehungsleben voller Achtsamkeit, Respekt und Fürsorge. Ob Sie in einer toxischen Beziehung stecken, schädliche Muster überwinden oder einfach bewusster mit sich selbst umgehen wollen – hier finden Sie jede Menge Inspirationen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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