TDAH, et alors ?
Comprendre son trouble de l’attention peut tout changer
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TDAH, et alors ?
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Narrado por:
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Flor Lurienne
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De:
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Catherine Testa
Acerca de esta escucha
" Je ne pensais pas que recevoir le diagnostic du TDAH me serait à ce point salvateur. "
Plus de 3 millions de personnes en France ont un trouble de l’attention.
À 35 ans, Catherine Testa a découvert qu’elle était atteinte d’un trouble de l’attention, le fameux TDAH. Les particularités ? Une incapacité à se concentrer sur certaines tâches plus de quelques minutes, une hypersensibilité aux interférences, une impulsivité, des difficultés d’organisation, une tendance à la procrastination… Mais quelle différence entre être simplement " distrait " et recevoir un tel diagnostic qui change une vie ? Qui aller consulter ? Quels outils mettre en place ? En clair, existe-t-il un moyen efficace de vivre avec ce trouble au quotidien ? Dans ce livre, fruit d’années de quête sur le TDAH jalonnées de rencontres avec des professionnels de santé, des patients et leurs proches, Catherine Testa libère la parole autour des troubles de l’attention et vous propose un témoignage-guide. Du premier rendez-vous chez le psy aux recherches de solutions pour mieux adapter son quotidien en passant par l’annonce du diagnostic, elle vous offre un panel d’outils et de stratégies qu’elle a développés pour vivre sereinement avec ce trouble, mieux en parler et l’assumer pleinement auprès des autres. S’adressant à ses pair·e·s comme aux proches pour mieux comprendre les particularités d’une personne TDAH, elle vous transmet tout ce qu’elle a appris à ce jour, pour vous faire gagner du temps et trouver l’apaisement.
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