TDAH Organización y Limpieza con Facilidad
Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día
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TDAH Organización y Limpieza con Facilidad
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Narrado por:
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Belén Pelayo
Acerca de esta escucha
Salta de la frustración a la libertad en solo minutos al día – Domina el arte de la organización, potencia tu función ejecutiva y transforma tu vida, incluso si el TDAH ha gobernado tu mundo. Tu TDAH NO te define ni limita tu capacidad de llevar una vida organizada y plena. Es hora de aceptar la imperfección y crear un sistema personalizado que se adapte a tu forma única de pensar. Aquí tienes un adelanto de lo que descubrirás en esta guía transformadora:
• La fórmula de 5 pasos para liberarte del desorden y la desorganización en solo 10 minutos al día, y reclamar tu espacio y tu paz mental.
• Métodos comprobados para evitar compras impulsivas.
• Técnicas de gestión del tiempo específicas para el TDAH y juegos para aumentar la productividad y manejar la ansiedad.
• Cómo aprovechar tu hiperfocalización para limpiezas extensas y tareas de organización detalladas.
• Tácticas sencillas para mantener tus espacios recién organizados y cómo recuperarte exitosamente cuando retomas viejos hábitos.
• Herramientas motivacionales para seguir avanzando hacia una vida libre de desorden, recordándote que cada paso, por más pequeño que sea, te acerca a tu objetivo. ¡Una copia en PDF del libro como BONO GRATIS y mucho más están incluidos! Lo entendemos: puedes dudar, “He probado todos los sistemas de organización y ninguno funciona para mí”. No te preocupes. Esta guía te empoderará para tomar el control de tu hogar, tu agenda y tu espacio mental, permitiéndote experimentar la alegría y la tranquilidad como nunca antes, sin luchar ni reprimir tu TDAH, porque no deberías que hacerlo. Si estás listo para reinventar tu rutina de limpieza, construir hábitos sostenibles y reconocer tu TDAH como una ventaja en lugar de una limitación, desplázate hacia arriba y haz clic en "Añadir al carrito" ahora mismo. ¡Es hora de redefinir tu historia!
Please note: This audiobook is in Spanish.
©2025 Olive Trees Publishing LLC (P)2025 Olive Trees Publishing LLCRelacionado con este tema
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Lo que los oyentes dicen sobre TDAH Organización y Limpieza con Facilidad
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Butterflywings09
- 04-07-25
Estrategias Sencillas que Realmente Ayudan
Me gustó mucho este audiolibro porque va directo al grano y ofrece consejos que sí se pueden aplicar. Está pensado especialmente para quienes viven con TDAH, y eso se nota en la forma en que está explicado: sin complicaciones, sin juicios, y con soluciones que se adaptan al día a día. Me pareció muy útil cómo habla de la hiperfocalización y cómo convertirla en una ventaja. También me ayudó a sentirme menos abrumado con las tareas diarias. Es una buena herramienta si estás buscando más orden sin cambiar toda tu rutina.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Analu
- 04-07-25
TDAH que puede ser aplicado a la vida normal
Leyendo el libro, me hizo reflexionar que cada uno tiene algo de TDAH. y lo mejor aun es que las herramientas como la matriz de Eisenhower, el uso del temporizador, los post-its y los calendarios son herramientas que uno utiliza y que son de gran ayuda teniendo o no TDAH. Buen libro para educarse y entender mejor como trabajar con TDAH.
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