Superintestino
Descubra como restaurar seu microbioma para fortalecer sua saúde, regular seu peso e melhorar seu humor [Discover How to Restore Your Microbiome to Strengthen Your Health, Regulate Your Weight and Improve Your Mood]
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Superintestino
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Narrado por:
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Guilherme Maciel
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De:
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William Davis MD
Acerca de esta escucha
O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor.
Depois do sucesso de Barriga de trigo e ao perceber que seu plano poderia render ainda mais benefícios, William Davis deu um passo além e se aprofundou em sua abordagem.
Por meio de estudos e pesquisas, descobriu que o consumo de alimentos ultraprocessados e o uso excessivo de antibióticos e de pesticidas provocam a perda de inúmeras bactérias fundamentais para o bom funcionamento do sistema digestivo.
Esses microrganismos vêm sendo substituídos por bactérias nocivas ao corpo humano. Como resultado, muitos de nós perdemos o controle sobre a saúde, o peso, o humor e até o comportamento.
A boa notícia é que é possível reverter esse quadro.
Este audiolivro traz um plano alimentar capaz de promover a restauração do microbioma e melhorar os níveis do hormônio da felicidade, combater o envelhecimento e promover um sono reparador.
Além disso, um PDF complementar que inclui mais de quarenta receitas para recuperar o seu trato gastrointestinal e recursos para ajudar você a identificar os próprios problemas intestinais, corrigi-los e manter sua saúde e seu bem-estar.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
©2022 William Davis, MD (P)2022 GMT Editores Ltda.Reseñas de la Crítica
“Superintestino revela que quase todos os aspectos da saúde são influenciados pela vasta gama de organismos microscópicos que vivem dentro de nós, e podemos usar isso a nosso favor.”―David Perlmutter, autor de A dieta da mente
"A medicina do microbioma é essencial para a prevenção de doenças, a vitalidade e a longevidade."–Dr. Raphael Kellman, fundador da medicina do microbioma
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