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Superando el apego desorganizado [Overcoming Disorganized Attachment]
aprende a estructurar tus relaciones [Learn to Structure Your Relationships]
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Superando el apego desorganizado [Overcoming Disorganized Attachment]
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Narrado por:
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Juanjo Ramos
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De:
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Juanjo Ramos
Acerca de esta escucha
El apego desorganizado sugiere que nuestras primeras interacciones con las personas que deberían proporcionarnos seguridad pueden, en algunos casos, convertirse en una fuente de confusión y ansiedad. Esto, a su vez, puede reverberar en nuestra vida adulta, influyendo en la forma en que construimos relaciones, gestionamos el estrés y regulamos nuestras emociones.
El apego desorganizado es un patrón complejo y a menudo mal entendido de apego que puede dificultar la formación de relaciones sólidas y satisfactorias. Las personas que experimentan este tipo de apego pueden sentirse atrapadas en un bucle de relaciones turbulentas, marcadas por la inseguridad, la evitación o la ambivalencia emocional. Pero aquí está la buena noticia: el apego desorganizado no es un destino inevitable. Puede ser comprendido, abordado y sanado.
El objetivo de este audiolibro es proporcionarte una información clara, rigurosa y basada en la evidencia científica sobre el apego desorganizado. Aprenderás a construir la confianza, a establecer límites efectivos y mejorar la comunicación en tus relaciones. Descubrirás cómo fomentar la intimidad emocional y manejar los conflictos de manera constructiva. Además, te adentrarás en un emocionante viaje de autodescubrimiento, donde aprenderás a abrazar la vulnerabilidad, la autenticidad y, sobre todo, la autoaceptación.
Please note: This audiobook is in Spanish.
©2023 Juanjo Ramos (P)2023 Juanjo RamosRelacionado con este tema
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