Summary of Suze Yalof Schwartz's Unplug
Key Takeaways & Analysis
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Summary of Suze Yalof Schwartz's Unplug
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Melissa Disney
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Sumoreads
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Please note: This is a summary, analysis, and review of the book and not the original book.
Snappy and succinct, Unplug breaks down meditation into its essential foundations in order to make it easy to understand and accessible for just about anyone.
This SUMOREADS Summary & Analysis offers supplementary material to Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
What does this SUMOREADS Summary & Analysis Include?
- Executive summary of the original book
- Editorial review
- Key takeaways and analysis of major themes
- A short bio of the author
Original book summary overview
There's no avoiding stress in modern life, but Suze Yalof Schwartz is ready to help you cope. Decades in the fashion industry left her overworked and with a short fuse until a three-minute meditation session transformed her life. Through Unplug, Suze brings the wisdom of her studio to you with easy tips to start and maintain your own meditation routine, even if you never thought of yourself as the type to try it.
Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Unplug.
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Historia4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- De GC Fourie en 04-22-15
De: Lodro Rinzler
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,564
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Narración:4.5 out of 5 stars 1,337
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Historia4 out of 5 stars 1,317
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 2,539
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Narración:5 out of 5 stars 2,143
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Historia5 out of 5 stars 2,127
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 936
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Narración:4.5 out of 5 stars 808
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Historia4.5 out of 5 stars 799
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
- De: Adelyn Birch
- Narrado por: Kitty Hendrix
- Duración: 1 h y 48 m
- Versión completa
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General4.5 out of 5 stars 564
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Narración:4.5 out of 5 stars 479
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Historia4.5 out of 5 stars 472
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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5 out of 5 stars
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This book can change your life!
- De Cat O. en 04-04-18
De: Adelyn Birch
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How to Write Best-Selling Fiction
- De: James Scott Bell, The Great Courses
- Narrado por: James Scott Bell
- Duración: 12 h y 38 m
- Grabación Original
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General5 out of 5 stars 846
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Narración:5 out of 5 stars 701
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Historia5 out of 5 stars 688
Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.
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5 out of 5 stars
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I'm a writer and this course is to blame.
- De accentrique en 07-22-19
De: James Scott Bell, y otros
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Mind Mapping
- Improve Memory, Concentration, Communication, Organization, Creativity, and Time Management
- De: Kam Knight
- Narrado por: Jim D Johnston
- Duración: 5 h
- Versión completa
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General4.5 out of 5 stars 833
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Narración:5 out of 5 stars 779
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Historia5 out of 5 stars 776
This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.
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4 out of 5 stars
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make sure to practice
- De Meryem en 04-24-17
De: Kam Knight
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No Calculator? No Problem!
- Mastering Mental Math
- De: Art Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 46 m
- Grabación Original
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General4.5 out of 5 stars 282
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Narración:4.5 out of 5 stars 207
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Historia4.5 out of 5 stars 204
No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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5 out of 5 stars
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Excellent but need PDF
- De Majeed en 10-15-19
De: Art Benjamin, y otros
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Dark Alliance
- The CIA, the Contras, and the Crack Cocaine Explosion
- De: Gary Webb
- Narrado por: Christian Rummel
- Duración: 20 h y 28 m
- Versión completa
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General4.5 out of 5 stars 1,189
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Narración:4.5 out of 5 stars 1,050
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Historia4.5 out of 5 stars 1,059
In July 1995, San Jose Mercury-News reporter Gary Webb found the Big One - the blockbuster story every journalist secretly dreams about - without even looking for it. A simple phone call concerning an unexceptional pending drug trial turned into a massive conspiracy involving the Nicaraguan Contra rebels, L.A. and Bay Area crack cocaine dealers, and the Central Intelligence Agency.
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5 out of 5 stars
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Bigger than You Thought
- De Susie en 04-28-14
De: Gary Webb
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Fluent Forever (Revised Edition)
- How to Learn Any Language Fast and Never Forget It
- De: Gabriel Wyner
- Narrado por: Gabriel Wyner
- Duración: 11 h y 12 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
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4 out of 5 stars
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A great guide to thinking about learning.
- De Anonymous User en 01-02-25
De: Gabriel Wyner
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- De: Linda Åkeson McGurk
- Narrado por: Ann Richardson
- Duración: 8 h y 39 m
- Versión completa
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General4.5 out of 5 stars 908
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Narración:4.5 out of 5 stars 784
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Historia4.5 out of 5 stars 777
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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5 out of 5 stars
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Great concept, interesting writing.
- De Kate en 11-03-17
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The Story of Western Science
- From the Writings of Aristotle to the Big Bang Theory
- De: Susan Wise Bauer
- Narrado por: Julian Elfer
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 295
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Narración:4.5 out of 5 stars 252
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Historia4.5 out of 5 stars 257
Far too often, public discussion of science is carried out by journalists, voters, and politicians who have received their science secondhand. The Story of Western Science shows us the joy and importance of reading groundbreaking science writing for ourselves and guides us back to the masterpieces that have changed the way we think about our world, our cosmos, and ourselves.
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4 out of 5 stars
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Good text, tedious book structure
- De Diane K. en 10-07-15
De: Susan Wise Bauer
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The Five Elements of Effective Thinking
- De: Edward B. Burger, Michael Starbird
- Narrado por: Brian Troxell
- Duración: 3 h y 9 m
- Versión completa
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General4.5 out of 5 stars 3,122
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Narración:4.5 out of 5 stars 2,660
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Historia4 out of 5 stars 2,630
The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.
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3 out of 5 stars
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Thinking about Thinking
- De Cynthia en 05-20-14
De: Edward B. Burger, y otros
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How to Boost Your Credit Score 100+ Points in 30 Days Without Credit Repair!
- De: Brian Diez
- Narrado por: Mike Norgaard
- Duración: 55 m
- Versión completa
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General4.5 out of 5 stars 475
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Narración:4.5 out of 5 stars 391
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Historia4.5 out of 5 stars 389
Did you know that you could have credit scores in the low 600s even if you never missed a bill payment in your life? That's because your payment history is only 35% of your credit score. How to Boost Your Credit Score 100+ Points in 30 Days Without Credit Repair will show credit industry secrets for maximizing the other 65%. The best part is you will see real results in just 30 days.
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1 out of 5 stars
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Don't waste a credit on this!
- De typhoidtrish en 10-01-18
De: Brian Diez
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Complete Spanish Step-by-Step
- De: Barbara Bregstein
- Narrado por: Rachel Story
- Duración: 59 h
- Versión completa
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General4 out of 5 stars 27
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Narración:4 out of 5 stars 25
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Historia4.5 out of 5 stars 23
Complete Spanish Step-by-Step is a top-selling Spanish book on all of Amazon! With more than 1,000 four- and five-star reviews, the reviews speak for themselves. Now, it’s your turn to learn Spanish with us! This audio course is designed to help you learn Spanish as quickly and as thoroughly as possible.
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4 out of 5 stars
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Review - 1/1/22 - Complete Spanish Step By Step
- De Anthony B. en 01-01-22
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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5 out of 5 stars
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helpful advice backed by science
- De Must Have Water en 03-02-25