Summary of Cognitive Behavioral Therapy
Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
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Please note: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.
Short on time? Or maybe you’ve already read the book, but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Cognitive Behavioral Therapy: Techniques for Retraining Your Brain!
Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. A quick online search brings up several titles. Jason Satterfield's book Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. It is a part of the Great Courses series of books and audiobooks.
Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change. Once we have determined that, we can respond to circumstances in a way that improves our quality of life. The author's stated goals for the course are to present the science of how we change and then give the reader a toolbox of strategies we can apply to our own lives. He believes that we can become our own therapist by using cognitive behavioral therapy or CBT.
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- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 141,602
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Narración:5 out of 5 stars 116,138
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Historia5 out of 5 stars 115,088
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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The Commuter
- De: James Patterson, Aaron Tracy
- Narrado por: Lizzy Caplan, Richard Schiff, Thomas Lennon, y otros
- Duración: 2 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 1,419
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Narración:4.5 out of 5 stars 1,391
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Historia4.5 out of 5 stars 1,391
Amy Nicols (Lizzy Caplan) was an FBI agent with a dogged need to protect everyone—until that instinct caused her to mishandle a crisis, lose innocent lives, and lose her job. Now a civilian working in private security, that mistake still haunts her. One morning on the commuter train, she overhears a young couple plotting a murder. Ignoring warnings from her family and friends, Amy’s instinct to protect and serve compels her to investigate. But the further she goes, the more she finds her own life in danger.
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5 out of 5 stars
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Amazing full cast audio production and storyline
- De Jason Nichols en 03-02-25
De: James Patterson, y otros
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Once Upon a Crime
- De: Brynn Kelly
- Narrado por: Chase Brown, Rebekkah Ross
- Duración: 10 h y 50 m
- Grabación Original
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General4.5 out of 5 stars 873
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Narración:5 out of 5 stars 859
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Historia4.5 out of 5 stars 859
Lana Fleming’s sister has vanished from the set of TV’s hottest show, and no one seems to care. Desperate for answers, Lana sneaks in as an extra, only to get stranded with Griffin Hart, an A-list action star with a reputation for good abs and bad decisions. Though Griffin didn’t expect to be cast as a librarian’s sidekick in a real-life thriller, he’s weirdly into it—and into her. Even more unsettling—she sees right through his playboy persona. But their meet-cute soon turns deadly when they uncover a Hollywood scandal for the ages.
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5 out of 5 stars
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Never a dull moment
- De Christina Clark en 03-11-25
De: Brynn Kelly
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The Wedding People
- A Novel
- De: Alison Espach
- Narrado por: Helen Laser
- Duración: 11 h y 37 m
- Versión completa
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General4.5 out of 5 stars 11,136
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Narración:4.5 out of 5 stars 10,747
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Historia4.5 out of 5 stars 10,745
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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5 out of 5 stars
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What a beautiful book
- De Brooke Baker en 08-15-24
De: Alison Espach
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Careless People
- A Cautionary Tale of Power, Greed, and Lost Idealism
- De: Sarah Wynn-Williams
- Narrado por: Sarah Wynn-Williams
- Duración: 13 h y 16 m
- Versión completa
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General5 out of 5 stars 125
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Narración:5 out of 5 stars 120
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Historia5 out of 5 stars 120
From trips on private jets and encounters with world leaders to shocking accounts of misogyny and double standards behind the scenes, this searing memoir exposes both the personal and the political fallout when unfettered power and a rotten company culture take hold. In a gripping and often absurd narrative where a few people carelessly hold the world in their hands, this eye-opening memoir reveals what really goes on among the global elite.
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5 out of 5 stars
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compelling, horrifying, and significantly important
- De Eric Andrade en 03-15-25
Las personas que vieron esto también vieron...
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 325
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Narración:4.5 out of 5 stars 272
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Historia4.5 out of 5 stars 269
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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5 out of 5 stars
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,164
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Narración:4.5 out of 5 stars 4,571
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Historia4.5 out of 5 stars 4,536
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Other Side of History: Daily Life in the Ancient World
- De: Robert Garland, The Great Courses
- Narrado por: Robert Garland
- Duración: 24 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 8,769
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Narración:4.5 out of 5 stars 7,868
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Historia4.5 out of 5 stars 7,816
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
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5 out of 5 stars
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Tantalizing time trip
- De Mark en 08-21-13
De: Robert Garland, y otros
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The Many Hidden Worlds of Quantum Mechanics
- De: Sean Carroll, The Great Courses
- Narrado por: Sean Carroll
- Duración: 11 h y 51 m
- Grabación Original
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General4.5 out of 5 stars 93
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Narración:5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
In a field known for startling ideas, the Many-Worlds Interpretation (MWI) of quantum mechanics may take the prize. It holds that parallel to our own world are a large number of other universes, almost identical to ours but with small variations. Copies of each of us inhabit a myriad of these worlds. But they are not us exactly; they share our past history, but they are different people who have unique futures. Although these realms are invisible and can’t communicate with each other, prominent physicists are convinced they must exist.
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5 out of 5 stars
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Sean Carroll always has such amazing content
- De Amazon Customer en 12-26-23
De: Sean Carroll, y otros
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The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 8,006
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Narración:4.5 out of 5 stars 7,053
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Historia4.5 out of 5 stars 6,943
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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5 out of 5 stars
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You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 3,353
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Narración:4.5 out of 5 stars 2,917
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Historia4.5 out of 5 stars 2,884
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
-
General4.5 out of 5 stars 325
-
Narración:4.5 out of 5 stars 272
-
Historia4.5 out of 5 stars 269
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
5 out of 5 stars
-
An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
-
General4.5 out of 5 stars 5,164
-
Narración:4.5 out of 5 stars 4,571
-
Historia4.5 out of 5 stars 4,536
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
5 out of 5 stars
-
One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
-
The Other Side of History: Daily Life in the Ancient World
- De: Robert Garland, The Great Courses
- Narrado por: Robert Garland
- Duración: 24 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 8,769
-
Narración:4.5 out of 5 stars 7,868
-
Historia4.5 out of 5 stars 7,816
Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
-
5 out of 5 stars
-
Tantalizing time trip
- De Mark en 08-21-13
De: Robert Garland, y otros
-
The Many Hidden Worlds of Quantum Mechanics
- De: Sean Carroll, The Great Courses
- Narrado por: Sean Carroll
- Duración: 11 h y 51 m
- Grabación Original
-
General4.5 out of 5 stars 93
-
Narración:5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
In a field known for startling ideas, the Many-Worlds Interpretation (MWI) of quantum mechanics may take the prize. It holds that parallel to our own world are a large number of other universes, almost identical to ours but with small variations. Copies of each of us inhabit a myriad of these worlds. But they are not us exactly; they share our past history, but they are different people who have unique futures. Although these realms are invisible and can’t communicate with each other, prominent physicists are convinced they must exist.
-
5 out of 5 stars
-
Sean Carroll always has such amazing content
- De Amazon Customer en 12-26-23
De: Sean Carroll, y otros
-
The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
- Grabación Original
-
General4.5 out of 5 stars 8,006
-
Narración:4.5 out of 5 stars 7,053
-
Historia4.5 out of 5 stars 6,943
Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
-
5 out of 5 stars
-
You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
-
Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
-
General4.5 out of 5 stars 3,353
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Narración:4.5 out of 5 stars 2,917
-
Historia4.5 out of 5 stars 2,884
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Warping Reality: Inside the Psychology of Cults
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 6 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
In the 12 fascinating lectures of Warping Reality: Inside the Psychology of Cults, you will learn about some of the most widely known cults of modern times. But unlike any standard news reporting or documentary about the Peoples Temple, The Manson “Family,” The Branch Davidians, Heaven’s Gate, Children of God, the Unification Church, and NXIVM, your expert, Dr. Wind Goodfriend, will help you explore the psychology of these cults. How could these cult leaders have committed such heinous crimes under the guise of “helping” members in their development?
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2 out of 5 stars
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cults through he eyes of a feminist
- De Maxwell J Oss en 02-09-25
De: Wind Goodfriend, y otros
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Law School for Everyone: Corporate Law
- De: George S. Geis, The Great Courses
- Narrado por: Professor George S. Geis
- Duración: 5 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 197
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Narración:5 out of 5 stars 163
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Historia4.5 out of 5 stars 161
These 12 lectures answer questions about a high-stakes, ever-evolving area of the American legal system. Recreating a traditional law school course in corporate law, Professor Geis guides you through the foundations of corporate law, the history of corporations, the problems that can plague corporations (including insider trading and bribery), and more. In clear, accessible language, Law School for Everyone: Corporate Law introduces you to the inner workings of corporate law.
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5 out of 5 stars
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It's a winner
- De Philo en 10-20-19
De: George S. Geis, y otros
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Mind-Body Philosophy
- De: Patrick Grim, The Great Courses
- Narrado por: Patrick Grim
- Duración: 12 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 333
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Narración:4.5 out of 5 stars 291
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Historia4.5 out of 5 stars 288
How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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5 out of 5 stars
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Another Great Courses Homerun!
- De Mike en 01-24-17
De: Patrick Grim, y otros
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Law School for Everyone: Constitutional Law
- De: Eric Berger, The Great Courses
- Narrado por: Eric Berger
- Duración: 6 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 778
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Narración:4.5 out of 5 stars 671
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Historia4.5 out of 5 stars 666
Americans wage many of today’s fiercest policy debates and culture wars over constitutional meaning. It’s because constitutional law is so fundamental to our democracy that law schools across the country teach the subject. It's the area of law that determines what federal and state governments are permitted to do, and what rights you have as an individual citizen of the US. Here, you'll get the same accessible, well-rounded introduction to constitutional law as a typical law student - but with the added benefit of noted constitutional scholar Eric Berger's brilliant insights.
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4 out of 5 stars
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Read with this Neil Gorsuch!
- De Amazon Customer en 02-03-20
De: Eric Berger, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
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General4.5 out of 5 stars 8,308
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Narración:4.5 out of 5 stars 7,295
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Historia4.5 out of 5 stars 7,181
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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3 out of 5 stars
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Your Best Year Ever
- A 5-Step Plan for Achieving Your Most Important Goals
- De: Michael Hyatt
- Narrado por: Michael Hyatt
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 85
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Historia4.5 out of 5 stars 85
We all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner—and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this fully revised and updated new edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven research-driven system for setting and achieving your goals.
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3 out of 5 stars
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Frustrating- no pdfs
- De GHF en 01-03-24
De: Michael Hyatt
Lo que los oyentes dicen sobre Summary of Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth Bush
- 02-01-20
Love the Overview
It's great to have the option of an overview. I really enjoyed this and will buy other titles Narrated by Ninja Reads
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