Summary and Discussions of Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness by David Perlmutter, MD & Austin Perlmutter, MD
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Narrado por:
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Matt Ruple
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Learn the key concepts for your self-development or discussion group in 15 minutes without missing the highlights. This is a summary and discussion of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness.
What’s in It for me and why is it Important?
Brain Wash explains how the world is impacting our health by looking at the impact of numerous factors on our brains. Too much internet, lack of sleep, and living isolated lives are actually causing more than just disconnection; they are actually killing us. This book reveals the results of decades of studies and provides a plan for increasing your mental and physical health by washing your brain.
Don't have time to read? Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff.
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Note: This is an unofficial summary and analytical review and has not been approved or is affiliated by the original author or publisher of the book.
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