Stretching for Seniors
A Step-by-Step Guide to Regaining Flexibility and Reducing Back Pain After 60
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Narrado por:
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Bryce Dolan
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De:
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Sally Sason
Acerca de esta escucha
Stretching for health, strength, and mobility is never too late!
Is your body becoming more rigid and tense as you get older? Do you find yourself in pain or injuring yourself while engaging in the activities you used to enjoy? Do you find it difficult to pick up your grandchildren because of your limited range of motion?
All of us can benefit from stretching, regardless of our age. It becomes even more critical as we approach our golden years. If you want to improve your posture, reduce stress, and alleviate aches and pains, you should incorporate a regular stretching routine. Relaxation and mindfulness can even improve your mental state!
Baz Thompson, a fitness expert and author, has written a comprehensive book on stretching for seniors. Every part of your body, from your head to your toes, will be stretched during this workout. Each exercise is explained in great detail, and it's tailored to the needs of the elderly. The stretches in this audiobook are backed by the expertise of doctors and physical therapists, so you'll feel as supple and flexible as a teenager after listening to them.
In Stretching for Seniors: A Step-by-Step Guide to Regaining Flexibility and Reducing Back Pain After 60, you’ll discover:
- Exercising helps us appear younger than we actually are
- For the health of our joints, ligaments, and tendons, stretching is an absolute necessity
- Stress-relieving techniques for the neck, shoulders, and lower back
- Stretching in the morning can help you wake up your body and relieve stress
- Warming up your muscles before you go for a run, bike ride, or gardening
- A series of specific stretches to improve mobility in the hands and feet as well as the joints of the wrists and ankles
- Detailed explanations, with modifications for stiff, tight muscles
Stretching can be done at any age, and flexibility isn't a prerequisite. All the information you need to safely and effectively stretch is included in Stretching for Seniors. Your muscles, joints, and mental health will all benefit from regular stretching. You'll wonder why you didn't start stretching sooner when you get started!
You'll look and feel younger than ever if you relax your body and improve your health. Buy Stretching for Seniors now!
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