Stress lass nach... vor Reden und Prüfungen
Wie Sie professionell eine Rede halten
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Stress lass nach... vor Reden und Prüfungen
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Narrado por:
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Joachim von Hein
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Bettina Radener
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De:
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Joachim von Hein
Acerca de esta escucha
- 1. Lektion: Was ist Stress? - Zu welchem Stress-Typ neigen Sie? - Checkliste zur persönlichen Vorbereitung - Wer ist mein Publikum? - Entspannung durch bewusstes Atmen;
- 2. Lektion: Wo werden Sie auftreten? - Gedankliche Vorbereitung - Die zehnfache Bedeutung der Pause;
- 3. Lektion: Bereiten Sie Ihre zentralen Aussagen sorgfältig vor - Muskelentspannungsübung;
- 4. Lektion: Nutzen Sie die verschiedenen Fragetypen - Naturmeditation und Generalprobe;
- 5. Lektion: Leiten Sie Ihre Rede mit einem Zitat oder einer Pointe ein - Sprichwörtersammlung - Die Traumreise;
- 6. Lektion: Finden Sie überzeugende Begründungen für Ihre Hauptaussagen - Meditation zur Visualisierung - Kreativitätskiller aus unserem Alltag
- 7. Lektion: Musikmeditation - Die drei Lerntypen;
- 8. Lektion: Gehen Sie freundlich auf Gegenargumente ein - Hinweise zur Verbesserung gestörter Kommunikation - Unfaire Demagogie... und wie man ihr begegnet - Killerphrasen - Unterstützende Sprüche - Lichtmeditation - Pannenhilfe - Übung zur Assoziationstechnik;
- 9. Lektion: Finden Sie einen krönenden Abschluss - Die vier Seiten jeder Rede - Übersetzungen von Zahlen - Konzentrationsübung;
- 10. Lektion: Gehen sie die Selbstkritik-Checkliste durch;
- 11. Lektion: Gelassenheitsmeditation
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