Stress Relief
A Guide to Relief Yourself Starts with a Deep Breath
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Narrado por:
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Bob Lawrence
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De:
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Ihator Brown PhD
Acerca de esta escucha
Want to learn new ways to calm down when you feel overwhelmed?
Want to recognize your signs of stress before your breaking point?
The first step in managing stress is to become familiar with the signs and symptoms of stress. However, identifying stress-related symptoms can be more complicated than you believe. Since most of us are so accustomed to being stressed, we frequently do not recognize that we are stressed until we have reached our breaking point. When stress becomes severe or prolonged, it may have a detrimental influence on your health. That is why having stress relievers to soothe your mind and body is essential. This book will help you in a stress relief direction.
Here's what makes this book special:
- Learn the effects of stress on the body
- Explore stress management
- Shows the basic meditation for stress management
- Shows vitamins for and exercise as stress relief
- Learn simple techniques for stress relief
- Much, much more!
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