Stress Management

Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life

De: Linette Cornell

Narrado por: Tina Effray

Even iconic entrepreneurs—like Arianna Huffington, who rebuilt her life after collapsing from exhaustion, or Richard Branson, who champions mindfulness to manage stress—have faced stress challenges and come out stronger.

If you are overwhelmed by the relentless demands of entrepreneurship, feeling drained by decision fatigue, and struggling to balance professional success with personal well-being… You're not alone.

This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.

Inside, you'll discover:

• Proven techniques to reduce decision fatigue, elevate confidence, and stay mentally sharp.
• Steps to harmonize work and personal life without sacrificing one for the other.
• Strategies for building a supportive network, even if you're flying solo in your business.
• Tools to disconnect and recharge, ensuring you're ready to tackle any challenge.
• Simple practices for mindfulness and personal development, seamlessly integrated into your daily routine.
• Downloadable Interactive exercises that provide immediate stress relief and long-term growth.

...and so much more!

This is a tailored blueprint for entrepreneurs, complete with real-world examples and actionable insights from those who've conquered entrepreneurial stress. Whether you're a seasoned business owner or just starting out, this guide equips you with the tools to turn stress into your competitive edge.

Are you ready to transform stress from a barrier into a catalyst for your success and fulfillment? Download this audiobook and embrace the calm, resilient entrepreneur you are destined to be!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alerise Linette Cornell (P)2025 Alerise Linette Cornell

Great Advice

I found this audiobook really helpful and easy to relate to. It offers clear advice for managing a busy workload without feeling like you’re drowning. I liked how it focused on small changes that actually feel possible, especially when it comes to staying calm and making better decisions. It’s a great listen if you’re looking for straightforward ideas to feel more balanced and in control of your work and life.

Stress Less, Lead More

As someone who often feels like they're juggling flaming swords while riding a unicycle, this audiobook was a game-changer. Linette Cornell doesn't just acknowledge the chaos of entrepreneurship; she offers a lifeline.

Her strategies are practical and, more importantly, doable. From taming decision fatigue to setting boundaries that don't feel like walls, the advice is both insightful and actionable. It's like having a business therapist in your ear, minus the hourly rate.

Tina Effray's narration is spot-on—clear, calm, and just the right amount of engaging. She delivers the content with a soothing confidence that makes you believe you can handle whatever your business throws at you.

If your to-do list is longer than a CVS receipt and your stress levels are through the roof, give this audiobook a listen. It's not just stress management; it's sanity restoration.

Finally Feeling In Control Again

Running my own business has been rewarding, but the constant pressure was starting to burn me out. I gave this a try during a particularly rough week, and wow it actually helped me slow down and reset. The tips were practical and didn’t feel preachy or unrealistic. I especially liked how it tied stress to decision making, I hadn’t made that connection before. Now I’ve got some tools I actually remember and use when things get hectic.

Great Reset for Busy Minds

This audiobook was exactly what I needed during a hectic work period. It’s packed with practical advice on how to handle pressure without burning out. I appreciated the focus on mindset and decision-making. The audiobook covered much more than just relaxing, it was a deep dive into working smarter and staying balanced. The narration is calm and easy to listen to, which made the whole experience more grounding. Perfect for entrepreneurs like me who need clear strategies to stay focused and sane.

A Stress Guide That Gets the Entrepreneur Hustle

The techniques are practical and tailored for people like me who juggle a million tasks daily. I appreciated the strategies on reducing decision fatigue and finding balance without sacrificing productivity. Running my own business, I often felt like stress was just part of the deal. But this audiobook made me realize it doesn't have to be that way.

Tailored for entrepreneurs

As an entrepreneur, stress is probably the biggest culprit that causes my anxiety. I loved that this audiobook was focused specifically on managing stress related to business and how to calm yourself to lead to more success. The steps to work towards a balanced work and personal life really resonated with me, since I often feel like I can work on my business 24 hours a day. I also liked the interactive exercises included as a download to help with my stress relief. Great resource!

Helped Me Find My Balance Again

I didn’t realize how much stress had crept into my day-to-day until I listened to this. Running a business means constant decisions, long hours, and barely any time to pause. This audiobook didn’t just point that out—it gave me tools to handle it better. The ideas are simple and realistic, and I’ve already built a couple of habits into my routine that help me feel more grounded. It’s not about perfection—it’s about making space to think clearly and lead better. Definitely something I’ll be coming back to.

Supercharge Your Drive

“Stress acts as an accelerator, it will push you either forward or backward, but you choose which direction” (from the book). Most entrepreneurs thrive on stress and allow it to propel them forward for successful implementation of their dreams. But, when we get caught in negative stress and backwards momentum, how do we break the cycle? This audiobook aims to help. The downloadable PDF features a Stress Awareness Quiz and Daily Stress Journal to help the listener become award of triggers and indicators so they can effectively turn the momentum around and have a positive outcome. Includes proactive steps to combat stress including breathing and relaxation techniques. I highly recommend this audiobook to any entrepreneur seeking to harness their stress and rocket forward.

Gave Me Tools I Actually Use Every Day

I was juggling way too much and didn’t realize how burned out I was until this gave me a solid reset. What stood out was how practical and easy the habits were to apply right away—no fluff or overcomplication. I didn’t need to overhaul my routine, just tweak a few things. Now I catch myself making sharper decisions and feeling more clear-headed by midweek.

Entrepreneurs Management Skills

The way I was running my business was starting to feel like I could never have down time because there is always something that needs to be done, or should be done, many to-do lists and pressure to succeed. The book gave me simple, actionable ways to manage stress without needing a full lifestyle overhaul. Making decisions and overthinking them has been difficult. The part about decision fatigue really hit home, because I was not present even when I wasn't working. Now I feel more in control and more confident in moving forward day to day to avoid burnout. It’s simple, practical, and actually feels so relatable to the way entrepreneurs operate. I feel much calmer.