Stress Less
Yoga Techniques for Relaxation and Peace
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Stress Less
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Narrado por:
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Colette Pepperell
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De:
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SEA62 Books Aho
Acerca de esta escucha
Basic Yoga is back! Let's explore Yoga techniques and relax into Yoga. Remember the Breath and how to transition from cat to cow pose and back again. It is through those breaths that we find peace again at the end of a busy day or to begin our day. I hope this book helps you find that inner joy that Yoga has brought me.
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