Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
Free Your Mind from the Pressure of Excessive and Negative Thoughts
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Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
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Jun Sano
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LEARN TO DOMINATE YOUR THOUGHTS AND CHANGE YOUR LIFE
If you tend to overthink and that makes you feel uneasy, anxious or stressed...Or maybe would you like to stop the constant thinking from time to time to concentrate better?
Imagine for a second how your life could change if you knew the necessary steps to put an end to the constant or negative thoughts that torment you.
This is the book that will teach you how to eliminate anxiety and overthinking once and for all.
Thinking is essential for our progress and development and allows us to evaluate our life circumstances, devise action plans and select the most appropriate path to follow. What happens is that, if we become anxious about the past or if our worry about the future is constant, we cause ourselves discomfort, stop enjoying life, lose concentration and increase our stress and anxiety levels.
The question now is how to put an end to that mental noise and control our thoughts?
You are about to find out! When you put into practice the simple exercises, techniques and strategies in this guide to calm your mind you will be able to create the inner peace you need to change your life.
This book will help you because you will discover more about:
- The reasons why we think too much
- Learn how the mind works, understand it and manage it
- Basic exercises that help relieve anxiety and calm the mind
- Strategies to eliminate automatic negative thoughts
- Precise details about meditation and basic exercises to get you started
- How to be more present in the here and now to enjoy life more
And much more...
Don't stress anymore about what happened or what will happen. Embrace the present moment. Get to feel more and think less. Discover the steps you need to take and make the necessary adjustments to start living your life to the fullest once and for all!
Get your book and start cultivating the inner peace you desire today.
You CAN easily achieve the MENTAL CALM you deserve ONCE AND FOR ALL.
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Narración:4.5 out of 5 stars 11,259
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Historia4 out of 5 stars 11,188
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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2 out of 5 stars
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Good info, but painful to listen to
- De Scott en 09-19-16
De: Leil Lowndes
Lo que los oyentes dicen sobre Stop Overthinking Once and for All: Techniques to Learn to Master Your Emotions and Overcome Negativity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Kijsa housman
- 10-28-24
The voice recording is odd
The reading voice has strange cadences, inflections and pauses that are not in cooperation with the wording, meaning, punctuation or location in the narrative. Found it very disconcerting to the point that I found I was concentrating on listening so carefully to figure out the intended inflection that was not represented by the voice that I was missing the message from the book. It is problematic!
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- PKsweets
- 07-12-24
Horrible - written by AI
Dreck — waste of time and energy just why don’t even bother with this
AI is awful and worthless voiced too!
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