Stop Overthinking

CBT, DBT, & Self-Hypnosis to Rewire Your Mind, Master Your Emotions, & Transform Your Life: How to Silence Intrusive Thoughts, End Rumination, & Overcome Thought Spirals for Good

De: Cameron Hale

Narrado por: Kevin Harries

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone.

This groundbreaking program delivers what others don't: a complete neural rewiring system.

Unlike traditional approaches that offer temporary coping mechanisms, this program combines cutting-edge neuroscience with clinical expertise to create lasting transformation. By integrating CBT and DBT techniques with specialized self-hypnosis, subliminal reprogramming, and identity-level rewiring, this multi-modal system works simultaneously on your conscious mind and subconscious patterns to create permanent change.

You'll discover powerful tools like:

• The Neural Pattern Interrupt – The precise 90-second window where your thought loop loses all power if you know exactly what to do
• The Identity Shift Protocol – How to rewire the Default Mode Network that keeps you locked in a spiral identity without creating internal resistance or backsliding
• The Somatic Reversal Technique – The counterintuitive physical signal that instantly disrupts your brain's overthinking circuit before it can fully activate, bypassing your conscious resistance
• The Decision Clarity Method – How to access your innate wisdom beneath analytical noise, cutting through indecision without second-guessing or rumination
• The Subconscious Reprogramming System – The breakthrough technique that reconditions your brain during sleep, when neuroplasticity is highest and resistance is lowest

This isn't just another "think positive" program. It's a comprehensive neurobiological approach that changes how your brain processes uncertainty, stress, and complexity at its roots.

Your overthinking isn't a character flaw. It's a habit that can be changed.

©2025 Blackstone Publications (P)2025 Blackstone Publications

This Book Gets Me and Helps!

This audiobook really stood out to me in a way most others on this topic haven’t. I’ve tried tons of stuff to quiet my mind, but most of it just felt like a band-aid. This one actually explained why my brain keeps looping and gave me tools that felt different and actually interrupted the spiral before it fully kicked in. The part about identity-level rewiring hit hard. It reframed things I didn’t even realize I was stuck in. It’s the first time something actually made me feel like change wasn’t just possible, it made sense. If overthinking runs your day, this one's well worth your time.

Perfect Book for Me

It was so interesting to learn that my overthinking and tendency toward perfectionism isn't a character flaw but a habit that can be changed. This book highlights the issue of overthinking as a neural problem and not a thought problem. There are exercises to help with thought loops, signal disruptors, indecision, and something to help recondition your brain during sleep. I was very happy to listen to all of the helpful insight this book provided.

Finally Understanding My Overthinking

I’m in my early 40s, and it’s only recently that I’ve realized how much anxiety and overthinking have shaped the way I move through life. This book helped me connect the dots in a way nothing else has. It doesn’t just tell you to “stop overthinking”—it shows you how to interrupt the patterns and actually retrain your brain. The techniques feel surprisingly practical and manageable, even for someone like me who tends to second-guess everything. I’ve started using a few of the tools already, and I’m feeling more grounded and more confident in my decisions.