Stop Missing Your Life

The Power of Being Present - to Grow, Change and Find Happiness

De: Cory Muscara

Narrado por: Cory Muscara

Many of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase 'be present' has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true presence: a quality of being that is unmistakably attractive about a person, and one that comes only when we've peeled back the layers of guarding that prevent us from being our full, honest and integrated selves in the world.

Muscara demonstrates how we build internal walls, what he describes as a 'Pain Box' inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives.

Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities and our world.

©2020 Cory Muscara (P)2020 Hachette Audio UK

Spectacular

I absolutely loved this book. Cory found a way to make all the things that we hear and read are good for us REAL. The examples were applicable and the way everything was explained resonated with me so much. It was so well read by Cory himself who gave emphasis to the right things and brought his point across so well.

I'm on to listening to it for the third time and I've introduced it to my husband and Mom who have both loved it.

I would strongly recommend giving this book a listen/ read.

Cory, please write another one! Your views and messages are brilliant!