Stop Letting the Job Become Your Life

How to Survive Working in a High-Trauma Environment Without Losing Yourself

De: Vanessa Lake

Narrado por: Tara Franz

They protect others every day, but who’s protecting them?

Corrections officers, law enforcement professionals, and first responders operate in high-trauma environments that demand resilience and composure in the face of constant stress. But how often do they consider the toll this work takes on their physical, mental, and emotional health? Do their loved ones understand why they lash out or shut down so often?

In Stop Letting the Job Become Your Life, author Vanessa Lake, a licensed clinical social worker, offers a lifeline to those serving in these intense roles, starting with a hard truth: the stress, trauma, and high stakes of this work can have devastating consequences if left unchecked. Acknowledging these realities is the first step toward healing.

This practical resource equips officers with:

• Trauma-processing techniques that ensure they properly process and release traumatic events.
• Tools to manage intense symptoms like nightmares, hypervigilance, and panic attacks.
• Strategies to improve their physical, mental, and emotional well-being.
• Work-life balance tips so they can thrive on and off the job.
• Guidance for navigating the transition out of the profession, whether through retirement or a new career path.

Packed with real-world advice and actionable steps, Stop Letting the Job Become Your Life is not just a survival guide—it’s a blueprint for reclaiming control, healing from trauma, and building a building a life outside the uniform.

They’ve spent their career protecting others. Now, it’s time they protect themselves.

©2025 Vanessa Lake (P)2025 Vanessa Lake