Stepping Stones to Self-Care
10 Proven Methods for Mental Health, Fitness and Weight Loss, to Win Back Your Vibrancy!
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Stepping Stones to Self-Care
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Narrado por:
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Virtual Voice
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De:
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Brendah Ndebele
Este título utiliza narración de voz virtual
Acerca de esta escucha
What if your future years would be 10x more energetic than your best ones yet?
Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way.
Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint!
Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to navigate those days when you don’t feel like doing anything, to rewire your mindset for positive thoughts, so you can find the inner motivation to rise up to the challenges, create new positive habits and increase your energy levels. This is the foundation to create a lifestyle aligned with your values, aspirations, passion, and purpose. These are the same tools she used to put herself together after suffering decades of chronic burnout, decades of immense levels of stress, anxiety, living with an Autoimmune chronic health condition, and being told that she wouldn’t walk again, after a failed Total Knee Replacement.
This step-by-step guide to designing your “self-care lifestyle” teaches:
- How the author ran her first marathon at age 55 (and how you can do it, too)
- The reasons you’ve been neglecting yourself - and that you now need some serious “me time”
- How to recalibrate your life for the better
- Listing easy-to-apply methods you can practice today to take back your life!
No matter what your situation is, you find that several of the tried and tested methods will work in your life, and help you reclaim your vibrancy starting today.
The author Brendah Ndebele is known as The Vitality Master Coach with a focus on Bouncing Back from whatever life throws at you - Self-Finding Through Passion and Purpose.
Brendah holds an MBA from a London University Business School, in the UK. She also holds an MA in Deviancy & Social Policy (the old Criminology!)
Brendah is also a Certified Holistic Health Coach, Certified Law of Attraction Coach, and Certified Life Coach.