Steadying Your Mind
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Steadying Your Mind
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Narrado por:
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Rick Hanson PhD
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De:
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Rick Hanson PhD
Acerca de esta escucha
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).
©2014 Rick Hanson (P)2014 Rick HansonLos oyentes también disfrutaron...
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
De: Rick Hanson PhD
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Historia4 out of 5 stars 59
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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1 out of 5 stars
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Meditations for Happiness
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- Duración: 3 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 27
Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
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5 out of 5 stars
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good read
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De: Rick Hanson
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Self-Directed Brain Change
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- Duración: 4 h y 59 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 15
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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2 out of 5 stars
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Milk toast.
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Resilient
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5 out of 5 stars
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Lo que los oyentes dicen sobre Steadying Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Michael
- 10-18-15
Not all that special
Really short and simple, I don't feel that it touched on some of the stuff that others have touched and it was not fulfilling.
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Total4 out of 5 stars
- novamom
- 05-17-15
Good for beginners
This is a good introduction to meditation with a few different techniques of meditation explored. As a stand-alone meditation, because it is more of a "sampling", it's not ideal. If you are new to meditation, it's perfect. I'll probably do it once more but nothing new or profound here.
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esto le resultó útil a 2 personas