Steadying Your Mind
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Steadying Your Mind
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Narrado por:
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Rick Hanson PhD
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De:
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Rick Hanson PhD
Acerca de esta escucha
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today.This session is excerpted from Rick Hanson's audio program Meditations to Change Your Brain (with Richard Mendius, MD).
©2014 Rick Hanson (P)2014 Rick HansonLos oyentes también disfrutaron...
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General4 out of 5 stars 76
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Narración:4 out of 5 stars 60
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Historia4 out of 5 stars 59
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- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 15
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- De Vernazzait en 04-20-20
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Resilient
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- De: Rick Hanson, Forrest Hanson
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- Duración: 8 h y 12 m
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-
General4.5 out of 5 stars 633
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Narración:4.5 out of 5 stars 523
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Historia4.5 out of 5 stars 513
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-
5 out of 5 stars
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- De Lyle Walter en 03-30-18
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General4.5 out of 5 stars 876
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Narración:4.5 out of 5 stars 732
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Historia4.5 out of 5 stars 715
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-
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Listened to at least a dozen times
- De Brandin en 01-26-14
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General4.5 out of 5 stars 2,051
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Historia4.5 out of 5 stars 1,718
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- De Sara en 07-05-15
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Not all that special
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Good for beginners
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.