Start with One
A Simple Approach to Upgrade Your Health: Mind, Body & Spirit
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Narrado por:
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Lisa Brandt
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De:
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Kathleen Klug
Acerca de esta escucha
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.
©2022 Kathleen Klug (P)2023 Kathleen KlugLos oyentes también disfrutaron...
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For decades, the society’s notion of a perfect body has forced millions of people to follow different kinds of diets. These diets are either for weight gain or weight loss. However, both include following a set pattern for eating. These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food. Such eating patterns lead to guilt, bingeing, emotional eating, and negative body image. The audiobook, Intuitive Eating, focuses on eating for satisfaction, fullness, and nurturing a safe relation with food.
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Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 30
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.
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1 out of 5 stars
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Not a fan
- De Michelle en 06-22-20
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Get Your Sparkle Back
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- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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5 out of 5 stars
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Your sparkle is within - let it out!
- De CowboyBill en 06-25-21
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Intuitive Eating
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- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 18 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
De: Evelyn Anger
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Healthy Eating Mindset
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- De: Garrett Redfield
- Narrado por: Chase Calloway
- Duración: 3 h y 12 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Listen to this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!
De: Garrett Redfield
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Extreme Weight Loss Hypnosis
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- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 5 h y 2 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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Helps a lot with making healthier decisions
- De May Lawson en 12-23-20
Lo que los oyentes dicen sobre Start with One
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Foster D.
- 06-15-24
I love this book..!
I really would have loved to have heard the author, Kathleen, read her book. Her beauty carries over into her voice and that would have made listening to this even more perfect.
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