Sports Psychology for Parents

Building Resilient, Confident Athletes and Transforming Sports Skills into Lifelong Success

De: Toby R. Garland

Narrado por: Scotty Kwas

Empower your young athlete to excel in sports and life, even if they've struggled with mental resilience in the past.

Are you struggling to balance encouragement and pressure? Do you want effective ways to help your child handle stress, perform better, and enjoy sports? This guide offers actionable techniques to enhance your child's mental resilience and emotional well-being.

Inside, you’ll discover:

• 7 strategies to build mental toughness in young athletes
• 5 techniques for emotional regulation
• How to create a supportive home environment
• 4 mindfulness practices to reduce pre-game anxiety
• 3 communication strategies for constructive performance discussions

This book provides practical solutions tailored to your child's unique needs, breaking down complex concepts into simple, actionable steps.

Imagine your child handling the pressures of sports with confidence and endurance. With this resource, you’ll be equipped to support their journey to peak performance.

If you're ready to empower your young athlete's mental game, then download this audiobook.

©2024 Toby Garland (P)2024 Toby Garland

Improtant

Having a background in sports, I can not emphasize more how important sports teach us not only physical health but also mindset that is the most important we should know in life.

A Must-Have for Sports Parents!

It goes beyond just sports and dives into life lessons about resilience, confidence, and focus. The strategies are practical and easy to understand, even for someone who isn’t super familiar with sports psychology. I’ve already seen a positive change in how my child handles challenges on and off the field.

Great read !! Highly recommend

An absolute gem for any parent with a young athlete! Sport psychology, for parents is packed full of practical advice and real life situations that you can simply apply to your own life. it reassures you every step of the way and shows you how to support your kids physically and mentally.

Insightful resource

This book serves as a valuable resource for parents seeking to deepen their connection with their children through the lens of sports. It offers a comprehensive guide to understanding and articulating your child’s emotions, especially in the context of athletic activities. By harnessing the dynamic environment of sports, the book illustrates how to help cultivate essential communication and life skills in the young person you are mentoring or parenting.

Inside, you will discover an array of engaging techniques, innovative ideas, and practical strategies specifically designed to transform the intricate concepts of emotional regulation into enjoyable and memorable tasks. These fun exercises not only facilitate learning but also create meaningful opportunities for parents and children to bond while navigating the highs and lows of competition and teamwork. If you are the parent of a sports-focused child, this book will help you help them succeed both on the field and off.

For sports parents everywhere!

This audiobook completely changed how I support my child in sports. It turned my winning perspective and drive into building confidence, resilience, and life skills. The advice is easy to understand and apply, whether you’re on the sidelines or helping with tough moments after a game. The advice was focused on the parent’s role in shaping a positive experience, teaching practical ways to handle pressure and setbacks. It even helped me rethink how I communicate with my child about effort and goals. Highly recommend this listen to any parent navigating the world of youth sports!

Great For Parents of Young Athlethes!

As a parent of a competitive young athlete, I’ve often struggled with finding the right balance between encouragement and pressure. This book gave me the tools I needed to help my child build confidence, stay motivated, and handle setbacks without feeling overwhelmed. I appreciated the section on emotional regulation as I never realized how much my reactions could impact my child’s mindset on and off the field. Since applying some of the strategies, I’ve noticed a huge difference in how my child approaches challenges, both in sports and in daily life. If you want to support your young athlete’s growth in a positive way, you'll find this book very helpful

Great book!

I really enjoyed listening to this audiobook. It has great tips for keeping sports enjoyable for your young athlete and yourself. Having three kids myself, I found this book relatable and very helpful. Becoming an athlete teaches life skills alongside of sports skills, this book helps those lessons be positive ones. I would highly recommend this book to parents who have young children who will be starting sports soon but it’s also still a great read if your child has already started their sports journey.

Easy to understand and implement

Great read! The examples given were very relatable and gave an interesting perspective on young athletes in sports. I enjoyed the way the book tied sports as a young athlete to important life skills and lessons that help them thrive later in life. Sports can be great memories for parents and kids or memories kids wish they could forget. This book helps ensure the experience is a positive one for both parents and their athletes.

A Great Listen for Sports Parents

This book completely changed how I support my young athlete. The strategies for building mental toughness and handling stress have made a noticeable difference in my child’s confidence both on and off the field. I loved how practical and easy-to-implement the advice was—it felt tailored to real-life situations. The mindfulness tips have been especially helpful in reducing pre-game nerves. If you want to help your child thrive in sports without unnecessary pressure, this is the guide you need.

Equip your kids to succeed

The section on emotional regulation was particularly helpful. It’s so important for kids to learn how to handle stress, and the techniques outlined in the book—like mindfulness practices—are a huge help in managing pre-game anxiety.

The advice feels approachable and adaptable to different sports and personalities. It’s clear the author understands the challenges young athletes and their parents face, and the solutions provided are thoughtful and effective.

If you’re a parent of a young athlete, you'll like this book. It’s not just about sports—it’s about equipping kids with the mental resilience and emotional skills they need to succeed in all areas of life.