Sort Your Head Out
Mental Health Without All the Bollocks
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Narrado por:
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Sam Delaney
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De:
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Sam Delaney
Acerca de esta escucha
Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.
But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.
Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.
Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he's learnt along the way, Sort Your Head Out is Sam's startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.
©2023 Sam Delaney (P)2023 Hachette Audio UKLos oyentes también disfrutaron...
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros
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I Love the Bones of You
- De: Christopher Eccleston
- Narrado por: Christopher Eccleston
- Duración: 9 h y 16 m
- Versión completa
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General5 out of 5 stars 126
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Narración:5 out of 5 stars 114
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Historia5 out of 5 stars 113
Be it as Nicky Hutchinson in Our Friends In The North, Maurice in The A Word, or his reinvention of Doctor Who, one man, in life and death, has accompanied Christopher Eccleston every step of the way – his father Ronnie. In I Love The Bones Of You, Eccleston unveils a vivid portrait of a relationship that has shaped his entire career trajectory, mirroring and defining his own highs and lows, from stage and screen triumph to breakdown, anorexia, self-doubt, and a deep belief in the basic principles of access and equality denied to generations.
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4 out of 5 stars
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A kinder view of a loved one
- De Robin Casey en 11-03-19
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- De: Tara Schuster
- Narrado por: Tara Schuster
- Duración: 11 h y 42 m
- Versión completa
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General4.5 out of 5 stars 1,654
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Narración:5 out of 5 stars 1,410
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Historia4.5 out of 5 stars 1,405
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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1 out of 5 stars
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Shallow romp through other authors works
- De MM in Los Angeles en 03-01-20
De: Tara Schuster
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Funny How It Works Out
- De: Manon Mathews
- Narrado por: Manon Mathews
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:5 out of 5 stars 183
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Historia4.5 out of 5 stars 183
For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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5 out of 5 stars
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Excellent book!
- De cinematicashley en 11-18-20
De: Manon Mathews
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Who's That Girl?
- De: Mhairi McFarlane
- Narrado por: Cassie Bradley
- Duración: 14 h y 1 m
- Versión completa
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General4.5 out of 5 stars 262
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Narración:5 out of 5 stars 245
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Historia4.5 out of 5 stars 244
An achingly funny story from the author of the best-selling You Had Me at Hello. When Edie is caught in a compromising position at her colleagues' wedding, all the blame falls on her - turns out that personal popularity in the office is not that different from your school days. Shamed online and ostracised by everyone she knows, Edie's forced to take an extended sabbatical - ghostwriting an autobiography for hot new acting talent, Elliot Owen. Easy, right? Wrong.
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3 out of 5 stars
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Very frustrating heroine, disappointing ending
- De Jennie L. Stumm en 09-23-20
De: Mhairi McFarlane
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The Golden Child
- A Novel
- De: Wendy James
- Narrado por: Candice Moll
- Duración: 11 h
- Versión completa
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General4 out of 5 stars 35
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Beth Mahony is a stay-at-home mother of two daughters, Lucy and Charlotte. She’s also a blogger, whose alter ego, Lizzie, paints a picture of a busy, happy life. Originally from Australia, Beth and her family have lived in New Jersey for ten years. When an opportunity to relocate to Australia arises, the Mahonys decide to return to their native country. The move comes at the perfect time: Charlotte, the youngest daughter, has been accused of being the ringleader of a clique of girls whose dangerous initiation rites leave a child in hospital.
De: Wendy James
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- De: Jolenta Greenberg, Kristen Meinzer
- Narrado por: Jolenta Greenberg, Kristen Meinzer
- Duración: 4 h y 54 m
- Versión completa
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General4 out of 5 stars 432
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Narración:4.5 out of 5 stars 365
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Historia4 out of 5 stars 364
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- De doughswan en 10-23-20
De: Jolenta Greenberg, y otros