Somebody Told Me (German Edition)
Ernährung für Wohlbefinden und Energie in den Wechseljahren [Nutrition for Well-Being and Energy During Menopause]
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Somebody Told Me (German Edition)
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Narrado por:
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Sanja Nowara
Acerca de esta escucha
Ab 40 wird für Frauen vieles anders – und wir können diese Veränderung maßgeblich selbst beeinflussen!
Die Ernährungsexpertin Susanne Liedtke und die Gynäkologin Dr. Christina Enzmann schreiben offen und einfühlsam über alles, was auf Frauen zukommen kann - und vor allem darüber, welche Möglichkeiten wir selbst haben, um unseren Körper wieder in Balance zu bringen und unsere Gesundheit positiv zu beeinflussen. Sie zeigen: Der größte unterschätzte Hebel liegt in unserer Ernährung.
Dieses Buch klärt auf und empowert durch Wissen
Es lässt Frauen vor, in und nach der Lebensmitte besser verstehen, was in ihren Körpern passiert, und zeigt, wie stark eine richtig gewählte Ernährung präventiv wirken und Beschwerden lindern kann – und den Frauen ihre Energie wiederschenkt. Denn viele von uns hören den Begriff Perimenopause zum ersten Mal, wenn sie schon mitten in den Wechseljahren stecken. Aber der Umbau der Hormone beginnt bereits spätestens mit 40 und kann von verschiedensten Symptomen begleitet werden: von Gewichtszunahme, Schlafstörungen, Haarausfall, starkem Energieverlust, Gelenkschmerzen, Blasenschwäche über Herzrasen bis hin zu Hitzewallungen oder Wutausbrüchen.
Die körperlichen und seelischen Auswirkungen können für jede Frau ganz unterschiedlich sein. Und häufig müssen Frauen sich allein auf die mühsame Reise machen, den Ursachen auf die Spuren zu kommen. Darum macht dieses Buch aus Nobody told me: Somebody told me!
Please note: This audiobook is in German.
©2024 Dr. Christina Enzmann and Susanne Liedtke (P)2025 ABOD von RBmedia VerlagRelacionado con este tema
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