Somatic Therapy for Trauma

Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace

De: Joy Devereaux

Narrado por: LB Neibaur

Experience Deep Healing and Calm through Somatic Therapy - Even if You've Been Struggling with Stress and Anxiety for Far Too Long!

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different!

This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief.

Inside, you will find:

• Easy exercises to reduce stress and anxiety.
• Simple techniques that soothe your nervous system and restore your body's sense of safety.
• Essential practices that encourage gentle, mindful body awareness, emotional stability, and improved sleep.
• Insight into the language of your body—learn to listen to its signals and respond with intuitive choices that align with your values.
• Vital tools to navigate the complexities of trauma with ease. Specifically, childhood trauma, complex trauma, CPTSD, sexual trauma, or relationship trauma.
• Micropractices to silence intrusive thoughts and anchor you in the present moment.
• An evidence-based approach to increase your capacity to process emotions.
• The science behind how your brain and body respond to stress and how to rewire those responses for healing.
• Real-life case studies from others who have transformed their lives through somatic therapy, inspiring you to take the first step.
• Step-by-step instructions for crafting a personalized somatic practice.
• BONUS: Guided audio and worksheets.

...and so much more!

If you are feeling frustrated after countless attempts to heal — it’s time to experience something different!

If you’re ready to truly connect with your whole self and embrace a more peaceful existence, then scroll up and click Add to Cart now!

©2024 Devra Najera (P)2025 Devra Najera

Good Starting Point for Easing Stress

The last 10 years have been extremely stressful for me and I've finally come to a place where I know I need to start learning how to deal my trauma in a healthier way. This audiobook walks you through somatic therapy—basically, ways to pay attention to how your body reacts to stress and what to do with that info. The exercises are short and simple, which makes it easier to actually try them. What I liked was that it didn’t ask you to push through or “fix” everything at once. It’s more about slowing down and noticing what’s going on inside, without pressure. I have definitely felt calmer and more grounded so I'm really glad I have this audiobook a shot.

Gentle and Supportive

This was a very calming and supportive audiobook to listen to. The exercises were simple, clear, and easy to try at my own pace. I liked how the focus stayed on helping the mind and body work together to release emotional pain and feel more balanced. Joy’s explanations were kind and reassuring, which made the experience feel very safe.

Great for De-Stressing

Life has been so crazy lately, and this book has helped me so much. I've been able to slow down and focus on my body more than I had been before with other practices. I love the exercises and also the tips on silencing intrusive thoughts. Training your mind and body as one will help with so many issues that need healing. Anyone looking for a guide on personal growth will gain so much from this audiobook.

Great audiobook about somatic therapy for trauma

This audiobook is perfect for you if you are struggling with trauma and need a release. It provides valuable insights into things like how to soothe your nervous system, tools to navigate trauma, somatic principles, and daily rituals. It also provides real-life case studies that are very applicable. I would highly recommend this audiobook; it is a great listen.

Finally Felt the Shift in My Body

I’ve tried so many approaches to ease my anxiety, but this audiobook actually helped me feel a difference. The exercises are short, doable, and surprisingly effective—even just listening to the breathing cues calmed me down. What really stood out was how it explained what was happening in my body without getting too clinical. I’ve started using a few of the practices daily and feel more in tune with myself. Definitely worth a listen if you're healing.