
Somatic Therapy for Trauma
Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
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Narrado por:
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LB Neibaur
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De:
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Joy Devereaux
Acerca de esta escucha
Experience Deep Healing and Calm through Somatic Therapy - Even if You've Been Struggling with Stress and Anxiety for Far Too Long!
Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different!
This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief.
Inside, you will find:
- Easy exercises to reduce stress and anxiety.
- Simple techniques that soothe your nervous system and restore your body's sense of safety.
- Essential practices that encourage gentle, mindful body awareness, emotional stability, and improved sleep.
- Insight into the language of your body—learn to listen to its signals and respond with intuitive choices that align with your values.
- Vital tools to navigate the complexities of trauma with ease.
Specifically, childhood trauma, complex trauma, CPTSD, sexual trauma, or relationship trauma.
- Micropractices to silence intrusive thoughts and anchor you in the present moment.
- An evidence-based approach to increase your capacity to process emotions.
- The science behind how your brain and body respond to stress and how to rewire those responses for healing.
- Real-life case studies from others who have transformed their lives through somatic therapy, inspiring you to take the first step.
- Step-by-step instructions for crafting a personalized somatic practice.
- BONUS: Guided audio and worksheets.
*...and so much more!*
If you’re ready to truly connect with your whole self and embrace a more peaceful existence, then scroll up and click Add to Cart now! *Note: Includes accompanying PDF with your audiobook.*
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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El oyente recibió este título gratis
Finally Felt the Shift in My Body
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Great audiobook about somatic therapy for trauma
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This isn’t just theory—it’s full of practical exercises that help you gently reconnect with your body, release stored tension, and understand how trauma lives in your nervous system. Whether you're new to somatic therapy or looking to deepen your healing journey, this guide provides clear, compassionate steps to help you feel safe, present, and empowered again.
Grounding and gentle - a transformative guide
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I already read many books on somatic therapy, but this is the first one that links it to CBT which I find interesting.
Good book!
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A healing experience!
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The micropractices fit perfectly into my hectic schedule (even managed to do them during work breaks). Within a month, my sleep improved dramatically, and those intrusive thoughts that used to spiral don't have the same grip anymore.
What really sold me was how it explained the science without being overwhelming. If you're tired of being told to "just breathe" when your body feels like it's in constant fight mode, this approach actually addresses the root issues. Truly life-changing!
Feeling at Home in My Body
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Good Starting Point for Easing Stress
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FinalLy Somehting that Worked
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Interesting introduction to body based healing
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A calming shift I didn’t expect
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