Somatic Therapy Workbook for Trauma and Stress

55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day

De: Sarrah Kaye

Narrado por: Marcia Ware-Wilder

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart?

Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.”

If that sounds familiar, you’re not alone—and you’re not stuck.

Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Inside Somatic Therapy Workbook for Trauma and Stress, you’ll explore:

• Why your body still reacts like it’s under attack, what your tension is saying, and how to respond with regulation tools.
• What’s really behind freezing, overreacting, or dissociation—and how Polyvagal Theory and neuroplasticity shape your healing.
• The missing link between talk therapy and lasting change—plus body-based practices like grounding, breathwork, tapping, and more.
• 55+ illustrated exercises and 100+ reflections to calm your nervous system and track your growth over time.
• A 28-day plan with 10-minute daily tools that create sustainable healing—without reliving the trauma.

This isn’t mindset work—it’s body-based healing that gently supports you, even if you feel numb or overwhelmed.

You stay in control. You choose the pace. And you’re supported every step of the way.

You don’t need experience with somatic work—just curiosity, compassion, and 10 minutes a day.

If you're ready to feel safer in your body and more in charge of your healing, download and start listening now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Sarrah Kaye (P)2025 Sarrah Kaye

A next step in furthering my understanding

I’ve read a few books on somatic therapy, but this one really helped me connect the dots in a practical way. It’s full of thoughtful explanations and body-based exercises that go beyond theory. I got it to supplement what I already knew, and it delivered—especially the daily tools and reflections. Perfect if you're looking to deepen your understanding without getting overwhelmed.

Simple Tools That Actually Help

This audiobook offers a calm, practical approach to managing stress and trauma. The exercises are short and easy to follow, making it feel realistic to try them even on busy days. It doesn’t overpromise—it just gives useful guidance for reconnecting with your body and easing tension over time. A helpful listen if you're looking to build small, consistent habits that support healing.

Gentle Tools for Daily Healing

This audiobook is like a supportive guide in your pocket. The exercises are clear, practical, and doable—even on a busy day. I appreciated how it focused on small, consistent actions that genuinely helped calm my nervous system. Sarrah Kaye delivers the content with warmth and clarity, making it easy to follow. If you're dealing with stress or trauma and want something simple and effective, this is a comforting place to start your healing journey.

Illustrated exercises really helpful

This is a compassionate, accessible guide for anyone seeking to reconnect with their body and find relief from chronic stress or trauma.

The 55+ illustrated exercises are really helpful. Each one is thoughtfully explained and beautifully visualized, helping readers understand not just what to do but why it works. Whether you're new to somatic practices or already familiar with body-based healing, there's something here for everyone, from breathwork and grounding techniques to gentle movement and self-awareness exercises.

A major bonus is the free included PDF, a valuable resource for reinforcing practices and deepening learning over time.

Practical Companion for Healing

This workbook is a gentle but empowering guide for anyone dealing with stress or trauma. The illustrations and short exercises make it easy to follow. Definitely no overwhelm, just doable steps that really help you reconnect with your body. I love how it focuses on nervous system regulation in just 10 minutes a day. A thoughtful, encouraging resource for building resilience and inner peace.

Great Guide

This is a thoughtful, easy-to-follow guide for anyone who wants to feel calmer and more connected to their body. The exercises are short—most take just a few minutes—and focus on things like breathwork, grounding, gentle movement, and nervous system resets. You don’t need a background in somatic therapy to get started, and you’re never asked to relive trauma or push beyond what feels safe. The narration is steady and soothing, and the accompanying PDF is helpful if you want to follow along visually. This is a great resource for anyone feeling stuck in survival mode or wanting more ease.

Great find!

This workbook is a companion for healing and it helped me notice just how much tension and emotion my body had been quietly holding onto. The short, illustrated exercise made it easy to reconnect with myself in amazingly just 10 minutes a day, without feeling overwhelmed. What really made a difference for me was learning how to track sensations and use gentle breathwork to shift out of the stresses of life in real time. The 28 plan also provides structure, but I haven’t felt rushed.
I also appreciated the foundational knowledge to ensure it’s the right fit for me and it has quickly become a book I return to whenever I need support, it is my calm and steady guide and I highly recommend it!

wow, a good book on somatic therapy

This book blew me away. I've done therapy for years but I never realized how much my body was holding onto stress and trauma. The exercise here are so gentle and easy to follow; more like giving myself space to breathe and reset. I've started using a few of the techniques, like the grounding and breathing practices, whenever I feel anxiety creeping in. Good 👍 book

A gentle path to body-based healing

Somatic Therapy Workbook for Trauma and Stress gave me a calming, body-first approach to healing that I didn’t know I needed. It helped me reconnect with my body in small, manageable steps, making the healing process feel less intimidating and more empowering. I appreciated how the audiobook combined simple exercises with compassionate explanations, no jargon, just clarity and care. It felt like having a gentle guide walk beside me, helping me release tension and feel safe in my skin again. This isn’t just information, it’s transformation through mindful embodiment.

Helped Me Feel Safe In My Body Again

I didn’t realize how much stress I was holding until I tried a few of these exercises. They’re simple but powerful, and I actually look forward to doing them now. On tough days, just spending a few minutes with the workbook helps me reset without needing to overthink it. The illustrations make it super easy to follow, even when I’m feeling overwhelmed. It’s become part of my daily routine and it’s made a real difference in how I handle anxiety.